Gírgolas Salteadas con Ajo y Perejil
Sautéed Oyster Mushrooms with Garlic and Parsley
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh oyster mushrooms (gírgolas) sautéed in olive oil with fragrant garlic and fresh parsley until tender and slightly browned. A simple yet flavorful vegetable side dish.
Key ingredients
Oyster mushrooms (gírgolas), olive oil, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no flour is used to thicken the sauce and no butter substitutes with added starches. Request generous olive oil.
Watch out for
Mushrooms contain some natural carbohydrates. Garlic also contributes minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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