Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
Yes, with a tweak: request to omit all starchy vegetables like potatoes, carrots, or peas. About 5g net carbs per serving.
What it is
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savory broth with aromatic herbs and a selection of keto-friendly vegetables.
Key ingredients
Beef eye of round, beef broth, olive oil, onion (small amount), garlic, bell peppers, zucchini, mushrooms, bay leaf, thyme, salt, black pepper.
How to make it keto
Crucially, request to omit all starchy vegetables like potatoes, carrots, or peas. Ask for extra non-starchy vegetables such as zucchini, bell peppers, or mushrooms instead.
Watch out for
Onions are often used in braises (moderate carbs). Hidden sugars in pre-made broths or potential inclusion of forbidden vegetables if not clearly communicated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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