Pollo al Ajillo (Keto)
Garlic Chicken (Keto with Low-Carb Sides)
Yes, with a tweak: request no potatoes, rice, or bread. About 6g net carbs per serving.
What it is
Chicken pieces (often bone-in, skin-on) cooked in a generous amount of olive oil with abundant garlic, often a splash of white wine, and herbs. Modified by ensuring low-carb vegetable sides and no carb-based thickeners.
Key ingredients
Chicken thighs/drumsticks (bone-in, skin-on), olive oil, garlic, white wine (optional, mostly evaporates), chicken broth, salt, pepper, parsley.
How to make it keto
Request no potatoes, rice, or bread. Ensure no flour or cornstarch is used to thicken the sauce. Ask for steamed or grilled low-carb vegetables as a side.
Watch out for
Thickening agents in sauce (flour/cornstarch), hidden sugar in some preparations, traditionally served with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
