Pastel de Carne con Puré de Coliflor (Keto)
Shepherd's Pie with Cauliflower Mash (Keto)
Yes, with a tweak: specify that the topping MUST be cauliflower mash, not potato. About 9g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A comforting baked dish featuring a savory ground beef (or mixed meat) filling, topped with a creamy cauliflower mash instead of traditional potato.
Key ingredients
Ground beef, onion, bell pepper, garlic, tomato paste (low sugar), beef broth, spices, cauliflower, butter, cream, cheese (for mash).
How to make it keto
Specify that the topping MUST be cauliflower mash, not potato. Confirm the meat filling is free of high-carb vegetables like peas, corn, or added sugar.
Watch out for
The traditional version is topped with high-carb mashed potatoes. The meat filling might also contain peas, corn, or flour as a thickener, and sometimes sugar is added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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