Hígado a la Vasca (Sin Patatas)
Basque-Style Liver with Peppers and Onions (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy sides (e.g., rice, bread). About 8g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Slices of beef liver sautéed with bell peppers, onions, garlic, and sometimes a touch of white wine. Served without the traditional potato accompaniment to ensure keto compliance.
Key ingredients
Beef liver, olive oil, onion, bell peppers (red, green), garlic, white wine (optional, usually evaporates), salt, pepper, parsley.
How to make it keto
Explicitly request no potatoes or other starchy sides (e.g., rice, bread). Ensure no flour is used to thicken any sauce.
Watch out for
Potatoes typically served as a side, potential hidden sugar in sauce for caramelization, bell peppers and onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
