Zapallitos Rellenos (Keto)
Keto Stuffed Zucchini (with Meat and Cheese)
Yes, with a tweak: confirm the filling does not contain rice, breadcrumbs, or other high-carb binders. About 11g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A comforting homemade-style dish of zucchini halves hollowed out and filled with a savory mixture of ground meat, sautéed vegetables, and often topped with cheese, then baked until tender. Modified for keto to ensure a low-carb filling.
Key ingredients
Zucchini, ground beef (or pork/chicken), onion, bell pepper, garlic, tomato paste (small amount), cheese (mozzarella, parmesan), egg (binder), olive oil, salt, pepper, herbs (e.g., oregano).
How to make it keto
Confirm the filling does not contain rice, breadcrumbs, or other high-carb binders. Ensure the vegetable content is primarily low-carb. Request extra cheese on top for fat.
Watch out for
Fillings often contain rice or breadcrumbs as binders. Excessive use of high-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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