Cazuela de Mariscos (Keto)
Keto Seafood Casserole (without Carbs)
Yes, with a tweak: confirm no potatoes, rice, or bread is added. About 7g net carbs per serving.
What it is
A flavorful Argentinian seafood casserole, typically made with a variety of shellfish and fish in a rich, savory broth or tomato-based sauce. Modified to be keto by omitting high-carb thickeners and vegetables.
Key ingredients
Assorted seafood (shrimp, squid, mussels, clams, fish fillets), olive oil, garlic, onion, bell peppers, tomatoes (fresh or crushed), white wine, fish broth, parsley, paprika, salt, pepper.
How to make it keto
Confirm no potatoes, rice, or bread is added. Ensure no flour or starchy thickeners are used in the sauce. Request a light tomato base or clear broth. Specify low-carb vegetables only.
Watch out for
Potatoes, rice, or bread for dipping. Flour or cornstarch used as a thickener in the sauce. Excessive onion/tomato in the base without accounting for it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
