Goulash de Carne (Keto)
Keto Beef Goulash (without Carbs)
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 15g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
An Argentinian take on the classic Hungarian goulash, featuring tender beef stewed with a rich, paprika-spiced sauce. Modified for keto by omitting traditional carb sides and thickeners.
Key ingredients
Beef (chuck or similar stewing cut), olive oil, onions, bell peppers, garlic, paprika (sweet and/or hot), tomato paste, beef broth, red wine, bay leaves, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce. Omit potato, rice, or noodles. Request it served as a stand-alone stew or with a simple side of low-carb greens.
Watch out for
Flour/starch used as a thickener, sugar in tomato paste (though usually minimal), high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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