Salteado de Mariscos (Keto)
Keto Seafood Sauté (No Starchy Sides)
Yes, with a tweak: explicitly request no rice, bread, or starchy vegetables. About 7g net carbs per serving.
What it is
A mix of fresh seafood (shrimp, squid, mussels, clams) quickly sautéed in olive oil with garlic, sometimes white wine, and parsley. Modified to be keto by ensuring no high-carb additions like rice or starchy vegetables.
Key ingredients
Assorted seafood (shrimp, squid rings, mussels, clams), olive oil, garlic, white wine (optional), lemon juice, salt, pepper, fresh parsley.
How to make it keto
Explicitly request no rice, bread, or starchy vegetables. Ensure no flour is used to thicken any liquid or sauce.
Watch out for
Starchy vegetables sometimes added, sugar in sauces (e.g., tomato-based), traditionally served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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