Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
Yes, with a tweak: request only the meat and crispy skin, without any traditional starchy accompaniments (e.g., potatoes, bread, salads with sugary dressings). Almost no net carbs per serving, lower than 9 in 10 Argentinian dishes.
What it is
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resulting in incredibly tender meat and crispy skin. Served as pure meat without any typical carb-heavy sides.
Key ingredients
Whole side of pork or beef (e.g., lechón or costillar), coarse salt, water (for basting).
How to make it keto
Request only the meat and crispy skin, without any traditional starchy accompaniments (e.g., potatoes, bread, salads with sugary dressings).
Watch out for
Marinades might contain sugar (less common for this traditional preparation), typically served with bread or high-carb salads/sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
