Salpicón de Pollo (Keto)
Keto Chicken Salad (without Carbs)
Yes, with a tweak: crucially omit traditional high-carb ingredients such as peas, carrots, and potatoes. About 5g net carbs per serving.
What it is
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a variety of vegetables. Modified for keto by replacing traditional high-carb vegetables with low-carb options.
Key ingredients
Cooked chicken breast, full-fat mayonnaise, hard-boiled eggs, celery, bell peppers (red/green), olive oil, lemon juice, salt, pepper.
How to make it keto
Crucially omit traditional high-carb ingredients such as peas, carrots, and potatoes. Confirm mayonnaise is full-fat and without added sugar.
Watch out for
Peas, carrots, potatoes are common additions. Some commercial mayonnaise brands contain sugar. Watch for toppings like croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
