Keto Faszerowana Papryka (z Mięsem i Ryżem Kalafiorowym)
Keto Stuffed Peppers (with Meat and Cauliflower Rice)
Yes, with a tweak: absolutely crucial to request cauliflower rice as the stuffing base instead of regular rice. About 12g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Bell peppers generously stuffed with a savory mixture of seasoned ground meat (beef/pork), onion, and cauliflower rice, then baked until tender in a light tomato-based sauce. The traditional version uses regular rice.
Key ingredients
Bell peppers, ground beef/pork, onion, garlic, riced cauliflower, sugar-free tomato puree/crushed tomatoes, marjoram, parsley, salt, black pepper, oil/fat for cooking.
How to make it keto
Absolutely crucial to request cauliflower rice as the stuffing base instead of regular rice. Confirm the tomato sauce is completely sugar-free and free of thickeners.
Say this to the waiter (Polish)
Proszę o faszerowaną paprykę z ryżem kalafiorowym zamiast zwykłego. Sos pomidorowy musi być bez cukru i zagęstników.
I need this with cauliflower rice stuffing, not regular rice. Please confirm the tomato sauce is sugar-free and without thickeners.
Watch out for
The traditional use of regular rice. Hidden sugar in tomato sauces or purees. Higher carb content from the bell peppers themselves and larger amounts of onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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