Keto Gołąbki (z Ryżem Kalafiorowym)
Keto Cabbage Rolls (with Cauliflower Rice Filling)
Yes, with a tweak: crucial to confirm the filling uses cauliflower rice instead of traditional rice, and that the sauce is free of added sugars and flour thickeners. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A keto-adapted version of classic Polish cabbage rolls. Tender cabbage leaves are filled with a mixture of seasoned ground meat (pork and/or beef) and cauliflower rice, baked in a savory, unsweetened tomato or mushroom sauce.
Key ingredients
Cabbage leaves, ground pork/beef, cauliflower rice, onion, egg, herbs, spices, unsweetened tomato puree or cream-based mushroom sauce (without flour), butter/oil.
How to make it keto
Crucial to confirm the filling uses cauliflower rice instead of traditional rice, and that the sauce is free of added sugars and flour thickeners.
Say this to the waiter (Polish)
Keto Gołąbki, proszę potwierdzić nadzienie z ryżu kalafiorowego i sos bez cukru i zagęszczania mąką.
For Keto Gołąbki, please confirm cauliflower rice filling, and that the sauce is sugar-free and not thickened with flour.
Watch out for
Traditional Gołąbki are always made with rice. Sauces can be sweetened or thickened with flour. Requires specific inquiry or pre-order to ensure keto compliance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
