Gallina al Ajillo
Chicken in Garlic Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Pieces of chicken (often bone-in, skin-on for flavor) sautéed and then simmered in a rich sauce heavily infused with garlic. The sauce is typically made with olive oil, a splash of white wine (or broth), and fresh herbs.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), olive oil, generous amounts of minced garlic, white wine (or chicken broth), fresh parsley/cilantro, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce. Request no high-carb side dishes like rice, potatoes, or yuca.
Watch out for
Flour or cornstarch thickeners in the sauce, high-carb side dishes. Small residual carbs from white wine if not fully cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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