Chicharrón de Pollo con Aguacate y Pico de Gallo (Keto)
Fried Chicken Skin with Avocado and Pico de Gallo (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
Crispy fried chicken skin, rich in flavor and texture, served alongside creamy avocado slices and a fresh, tangy pico de gallo.
Key ingredients
Chicken skin, salt, pepper, oil for frying. Sides: avocado, tomato, red onion, cilantro, lime juice.
Optional tweaks
Ensure chicken skin is simply fried and not breaded. Pico de gallo should be made without added sugar.
Watch out for
Chicken skin could be breaded (ensure not). Pico de gallo is generally low carb but always check for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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