Pechuga Rellena de Queso y Espinaca (Keto)
Keto Stuffed Chicken Breast with Cheese and Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A succulent chicken breast stuffed with a creamy mixture of cheese and spinach, often pan-fried or baked. Served without traditional carb-heavy sides.
Key ingredients
Chicken breast, cream cheese, spinach, mozzarella cheese, garlic, onion, olive oil, salt, pepper, herbs (cilantro, parsley).
Optional tweaks
Ensure no breading on the chicken. Verify cheese and spinach mixture does not contain hidden starches or sugars. Confirm side dishes are keto-compliant (e.g., green salad, steamed vegetables).
Watch out for
Hidden starches or breadcrumbs in the stuffing, sugary marinades, high-carb side dishes, thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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