Sopa Cremosa de Queso y Huevos
Creamy Cheese and Egg Soup
Yes, with a tweak: explicitly ask for no potatoes, yuca, corn, flour, or other starch-based thickeners. About 10g net carbs per serving.
What it is
A comforting, thick, and creamy soup featuring a blend of local cheeses, enriched with beaten eggs, and subtle Ecuadorian seasonings. A warm and hearty option.
Key ingredients
Chicken or vegetable broth, heavy cream, various cheeses (e.g., queso fresco, mozzarella), eggs (beaten), onion (small quantity), garlic, cilantro, cumin, salt, pepper, butter.
How to make it keto
Explicitly ask for no potatoes, yuca, corn, flour, or other starch-based thickeners.
Watch out for
Restaurants might use flour or cornstarch as thickeners; sometimes potatoes or corn are added to 'cheese soups' for texture or volume.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
