Seafood Cioppino (No Bread)
Seafood Cioppino (Classic American Seafood Stew, No Bread)
Yes, with a tweak: request no bread or starchy sides (like potatoes). About 13g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A robust San Francisco-style seafood stew featuring a medley of fresh fish, shellfish, and a savory tomato-based broth, typically served with crusty bread. Modified to omit bread and potatoes.
Key ingredients
Various fresh seafood (fish fillets, shrimp, mussels, clams, scallops), tomatoes (crushed, diced), olive oil, garlic, onions, bell peppers, white wine, fish broth, herbs (oregano, basil), salt, pepper.
How to make it keto
Request no bread or starchy sides (like potatoes). Confirm no added sugar in the tomato base or broth. Ensure no flour or other high-carb thickeners are used.
Watch out for
Tomatoes contribute natural sugars; potential for hidden sugars in canned tomatoes or tomato paste; onions and bell peppers add some carbs; broth may contain sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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