ورق عنب محشي لحمة (بدون أرز)
Keto Warraq Enab (Meat-filled Grape Leaves)
Yes, with a tweak: confirm the filling is 100% meat-based with no rice. About 10g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
Tender vine leaves are carefully rolled and stuffed with a savory and aromatic mixture of seasoned minced meat, onions, and fresh herbs, then slow-cooked in a tangy lemon-infused broth. This keto version explicitly excludes the traditional rice filling.
Key ingredients
Grape leaves, ground beef/lamb, onions, garlic, fresh herbs (parsley, dill, mint), spices (e.g., allspice, cinnamon), lemon juice, olive oil, broth.
How to make it keto
Crucially, confirm the filling is 100% meat-based with no rice. Also ensure no potatoes are used in the cooking liquid (sometimes added to prevent sticking).
Say this to the waiter (Arabic)
ورق عنب محشي لحمة بدون أرز. تأكد لي الحشوة لحم صافي وما في بطاطا بسائل الطبخ.
Warra' Enab with meat, please. Confirm filling is 100% meat, no rice, and no potatoes in the cooking liquid.
Watch out for
The most significant risk is the traditional rice-based filling. Some restaurants may use a small amount of rice even in 'meat-filled' versions. Lemon juice can contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
