Krämig Köttsoppa med Nötkött och Keto-grönsaker
Creamy Beef Soup with Keto Vegetables
Yes, with a tweak: ensure only keto-friendly vegetables are included (no potatoes, carrots, peas, or other starchy root vegetables). About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A hearty and comforting creamy beef soup, slow-simmered with tender chunks of beef and a generous selection of low-carb vegetables in a rich, savory broth, finished with a touch of cream.
Key ingredients
Beef (e.g., chuck or stewing beef), beef stock, heavy cream, butter, cauliflower, broccoli, green beans, cabbage, onion (small amount), garlic, thyme, bay leaf, salt, black pepper.
How to make it keto
Ensure only keto-friendly vegetables are included (no potatoes, carrots, peas, or other starchy root vegetables). Confirm no flour or starch is used to thicken the soup. Request sugar-free stock.
Watch out for
Traditional recipes typically use high-carb root vegetables. Some commercial beef stocks can contain added sugars or starches. Flour/starch may be used as soup thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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