Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Yes, with a tweak: ensure the fish is pan-fried without any flour or breadcrumbs. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, fresh dill, and a side of smörkokt broccoli (butter-steamed broccoli).
Key ingredients
Herring fillets, butter, fresh dill, salt, black pepper, broccoli.
How to make it keto
Ensure the fish is pan-fried without any flour or breadcrumbs. Omit the traditional side of boiled potatoes, requesting smörkokt broccoli or another keto-friendly green vegetable instead.
Watch out for
Traditional preparation often involves dredging in flour. Boiled potatoes are the standard high-carb side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
