Swedish keto guide
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348 dishes87 keto as served120 with a photo
348 dishes · page 3 of 6
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Sea…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Varmrökt Ål med Dill och Citron
Warm Smoked Eel with Dill and Lemon
Delicately warm-smoked eel, prized for its exceptionally rich, fatty flavor. Served simply with fresh dill and…
1 net1 total0 fibre30 protein48 fat550 kcal
KAsoon
Havskräftor med Dill och Smör
Norway Lobsters with Dill and Butter
Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Pocherad Torskrygg med Skirat Smör och Pepparrot
Poached Cod Loin with Drawn Butter and Horseradish
Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Pressylta
Swedish Head Cheese (Pork Aspic)
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and s…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-frie…
2 net5 total3 fibre44 protein50 fat630 kcal
KAsoon
Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish acc…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory cape…
2 net3 total1 fibre40 protein48 fat600 kcal
KAsoon
Stekt Röding med Mandel och Brynt Smör
Fried Arctic Char with Almonds and Brown Butter
A classic preparation of pan-fried Arctic char fillet, served simply with crunchy roasted almonds and rich bro…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a …
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Kallrökt Lax med Citron och Dill
Cold-smoked Salmon with Lemon and Dill
Delicately sliced cold-smoked salmon, known for its tender texture and rich, mild flavor. This simple presenta…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Kallrökt Rödingfilé med Pepparrotskräm och Dill
Cold Smoked Arctic Char Fillet with Horseradish Cream and Dill
Delicate slices of cold-smoked Arctic char fillet, served with a tangy horseradish-infused cream sauce and fre…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor
Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices
Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Ost och Skinkröra
Cheese and Ham Spread
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbotten…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Pocherad Kolja med Brynt Smör och Hackat Ägg
Poached Haddock with Brown Butter and Chopped Egg
Delicately poached haddock fillet, known for its mild flavor and flaky texture, served simply with rich, nutty…
3 net3 total0 fibre40 protein42 fat550 kcal
KAsoon
Pocherad Lax med Hollandaisesås och Sparris
Poached Salmon with Hollandaise Sauce and Asparagus
A delicate poached salmon fillet, served with a rich, buttery Hollandaise sauce and tender, butter-steamed asp…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Rökt Makrillfilé med Äggröra och Färsk Dill
Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill
Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, gener…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Stekt Piggvar med Hollandaisesås och Sparris
Pan-fried Turbot with Hollandaise Sauce and Asparagus
A highly prized and flavorful flatfish, turbot, pan-fried to perfection. Served with a classic, rich, and butt…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Ugnsbakad Röding med Citron, Dill och Brynt Smör
Oven-Baked Arctic Char with Lemon, Dill and Brown Butter
A beautiful Arctic char fillet, oven-baked with fresh dill and bright lemon, then generously drizzled with ric…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Varmrökt Sik med Dill och Citron
Hot Smoked Whitefish with Dill and Lemon
Hot-smoked whitefish (sik), a delicate freshwater fish, with its distinct smoky flavor. Served simply with fre…
3 net5 total2 fibre50 protein42 fat600 kcal
KAsoon
Ål i gelé med Gräslökssås
Eel in Aspic with Chive Cream Sauce
A traditional Swedish cold dish, featuring poached eel carefully set in a clear, savory aspic made from fish b…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Fiskpaté med Dillmajonnäs
Fish Terrine with Dill Mayonnaise
A delicate and refined cold pâté or terrine made from pureed white fish, often enriched with cream and eggs, t…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Gäddqueneller med Krämig Dillsås (Keto-anpassad)
Pike Quenelles with Creamy Dill Sauce (Keto-adapted)
Light and delicate quenelles made from minced pike, served in a rich, creamy dill sauce. A traditional fish di…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Gravad Sik med Keto Hovmästarsås
Cured Whitefish with Keto Dill Mustard Sauce (without Bread)
Thinly sliced, salt and sugar-cured whitefish (sik), similar in preparation to gravlax but using whitefish for…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Grillad Renfilé med Smörstekta Lingon och Gräslökssmör (Keto-anpassad)
Grilled Reindeer Fillet with Butter-fried Lingonberries and Chive Butter (Keto-adapted)
A premium grilled reindeer fillet, served with a classic accompaniment of butter-fried unsweetened lingonberri…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Grillad Torskrygg med Citron, Dill och Smörstekta Grönsaker
Grilled Cod Loin with Lemon, Dill and Butter-fried Keto Vegetables
Succulent grilled cod loin, seasoned simply with fresh lemon and dill to highlight its delicate flavor. Served…
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Kallskuren Rostbiff med Keto Remouladsås
Cold Sliced Roast Beef with Keto Remoulade Sauce
Thinly sliced, tender cold roast beef served with a creamy, tangy remoulade sauce made with keto-friendly ingr…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Kalvsylta med Keto-tillbehör
Veal Brawn (Headcheese) with Keto Sides
A traditional cold cut made from slow-cooked veal, often with natural gelatin from the bones, seasoned and pre…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Matjessill med Gräddfil, Gräslök och Ägg
Matjes Herring with Sour Cream, Chives and Egg
A specific type of spiced, matured herring, often served during summer holidays. Presented cold with tradition…
4 net4 total0 fibre34 protein51 fat610 kcal
KAsoon
Pressylta med Keto-tillbehör
Pork Brawn (Headcheese) with Keto Sides
A classic Swedish cold cut, similar to Kalvsylta but made from pork. Slow-cooked pork (often from the head or …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Rökt Laxrulle med Färskost och Dill
Smoked Salmon Roll with Cream Cheese and Dill
Delicate slices of cold-smoked salmon wrapped around a creamy filling of full-fat fresh cheese, seasoned with …
4 net4 total0 fibre30 protein35 fat420 kcal
KAsoon
Stekt Renkalv med Smörstekt Broccoli och Lingon (osötade)
Pan-fried Reindeer Calf with Butter-fried Broccoli and Unsweetened Lingonberries
Tender pan-fried reindeer calf cutlets, a lean and flavorful game meat. Accompanied by crisp, butter-fried bro…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Stekt Sillfilé med Brynt Smör och Färskriven Pepparrot (Keto-anpassad)
Fried Herring Fillet with Brown Butter and Freshly Grated Horseradish (Keto-adapted)
Crispy pan-fried herring fillets, traditionally a staple, drizzled with nutty brown butter and topped with a g…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Stekt Torsk med Sparris och Hollandaisesås
Pan-fried Cod with Asparagus and Hollandaise Sauce
Flaky pan-fried cod fillet, perfectly cooked, accompanied by tender blanched asparagus. Drizzled with a rich, …
4 net7 total3 fibre50 protein65 fat820 kcal
KAsoon
Svensk Färskoströra med Skaldjur
Swedish Cream Cheese and Seafood Spread (without Bread)
A rich and creamy spread made with fresh cream cheese, mixed with various seafood like shrimp or crab, fresh d…
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Svensk Störrom med Crème Fraîche och Hackad Rödlök
Swedish Sturgeon Roe with Crème Fraîche and Chopped Red Onion (without Blini)
Luxurious Swedish sturgeon roe, known for its distinct flavor, served with rich crème fraîche and finely chopp…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Ugnsbakad Torskrygg med Västerbottensostkräm och Dill
Oven-baked Cod Loin with Västerbotten Cheese Cream and Dill
A tender oven-baked cod loin, topped with a rich and savory cream sauce made with the distinctive Västerbotten…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Älgfilé med Enbärssås och Smörstekt Sparris
Moose Fillet with Juniper Berry Sauce and Buttered Asparagus
A tender pan-seared or grilled fillet of moose, served with a rich cream sauce flavored with juniper berries, …
5 net9 total4 fibre75 protein65 fat900 kcal
KAsoon
Baconlindad Kycklingfilé med Örtsmör och Smörstekta Grönsaker
Bacon-Wrapped Chicken Fillet with Herb Butter and Sautéed Vegetables
Tender chicken fillet wrapped in crispy bacon, baked or pan-fried, and finished with a dollop of savory herb b…
5 net8 total3 fibre60 protein70 fat880 kcal
KAsoon
Fläskkött i Dillsås
Pork in Dill Sauce
Tender pieces of slow-cooked pork (e.g., shoulder or loin) simmered in a creamy, tangy dill sauce. A tradition…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Gräddstuvad Skogssvamp
Creamed Forest Mushrooms
A delectable side dish featuring a mix of forest mushrooms (e.g., chanterelles, porcini, trumpet mushrooms) sa…
5 net8 total3 fibre6 protein34 fat380 kcal
KAsoon
Gräddstuvad Svamp
Cream Stewed Mushrooms
A traditional Swedish side dish or light meal consisting of various mushrooms (e.g., champinjoner, kantareller…
5 net8 total3 fibre8 protein30 fat350 kcal
KAsoon
Grillad Kycklingfilé med Örtsmör och Gräddstuvad Spenat
Grilled Chicken Fillet with Herb Butter and Creamed Spinach
A tender chicken fillet, grilled to perfection, served with a fragrant herb butter and a generous portion of r…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Grillad Makrill med Citronsmörsås och Dill
Grilled Mackerel with Lemon Butter Sauce and Dill
Fresh mackerel fillet, seasoned and grilled to perfection, served with a rich, tangy lemon butter sauce infuse…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Grillad Oxfilé med Örtsmör och Gräddstuvad Spenat
Grilled Beef Tenderloin with Herb Butter and Creamed Spinach
A tender, perfectly grilled beef tenderloin, served with a generous dollop of savory herb butter and a side of…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Helstekt Anka med Apelsin- och Rosmarinsmör samt Gräddstuvad Spenat (Keto-anpassad)
Whole Roasted Duck with Orange-Rosemary Butter and Creamed Spinach (Keto-friendly)
A succulent whole roasted duck, infused with orange zest and rosemary butter, served with rich creamed spinach…
5 net10 total5 fibre70 protein90 fat1100 kcal
KAsoon
Helstekt Biff med Ansjovis- och Kaprissmör och Smörstekt Grönsaker
Whole Roasted Beef with Anchovy and Caper Butter and Pan-Fried Vegetables
Succulent roasted beef, typically sirloin or tenderloin, served with a savory anchovy and caper-infused butter…
5 net8 total3 fibre68 protein118 fat1235 kcal
KAsoon
Inkokt Lax med Dillmajonnäs och Smörstekt Sparris
Poached Salmon with Dill Mayonnaise and Butter-Fried Asparagus
Flaky, gently poached salmon, served with a rich, creamy dill mayonnaise and tender, butter-fried asparagus. A…
5 net8 total3 fibre44 protein82 fat955 kcal
KAsoon
Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka
Cold Smoked Pork Collar with Horseradish Cream and Pickled Cucumber
Thin slices of savory cold-smoked pork collar, served with a sharp horseradish-infused cream and tangy pickled…
5 net6 total1 fibre40 protein48 fat600 kcal
KAsoon
Kallrökt Hjortfilé med Pepparrotsgrädde och Enbär
Cold-smoked Deer Fillet with Horseradish Cream and Juniper Berries
Fine slices of cold-smoked deer fillet, a true delicacy, accompanied by a tangy horseradish cream and a sprink…
5 net6 total1 fibre55 protein38 fat580 kcal
KAsoon
Kallrökt Makrill med Pepparrot och Dillgrädde
Cold-smoked Mackerel with Horseradish and Dill Cream
Delicate slices of cold-smoked mackerel, rich in omega-3s, served with a tangy cream sauce featuring fresh hor…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Kallrökt Sik med Crème Fraîche, Dill och Färskriven Pepparrot
Cold Smoked Whitefish with Crème Fraîche, Dill and Fresh Horseradish
A classic Swedish delicacy featuring thinly sliced cold-smoked whitefish (sik), renowned for its mild, smoky f…
5 net6 total1 fibre40 protein80 fat750 kcal
KAsoon
Kallskuren Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold Smoked Pork Neck Slices with Horseradish Cream and Pickled Cucumber (Keto-Friendly)
Thinly sliced cold-smoked pork neck (a rich and flavorful cut), served with a tangy horseradish cream and cris…
5 net6 total1 fibre35 protein38 fat480 kcal
KAsoon
Kålsallad med Gräddfil och Dill
Cabbage Salad with Sour Cream and Dill Dressing
A simple and refreshing traditional Swedish side salad made from finely shredded white cabbage dressed with a …
5 net9 total4 fibre5 protein32 fat350 kcal
KAsoon
Kokt Ägg med Majonnäs och Räkor
Boiled Egg with Mayonnaise and Shrimp
A simple, refreshing starter or light lunch featuring perfectly boiled eggs, halved and topped with a generous…
5 net5 total0 fibre35 protein50 fat600 kcal
KAsoon
Långkål med Bacon och Grädde
Creamed Kale with Bacon and Heavy Cream
A traditional Swedish Christmas side dish, Långkål is a rich and savory stewed kale. The kale is slowly cooked…
5 net8 total3 fibre10 protein38 fat400 kcal