Swedish keto guide
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348 dishes87 keto as served120 with a photo
348 dishes · page 5 of 6
KAsoon
Pocherad Ägg med Räkor och Dillmajonnäs
Poached Egg with Shrimp and Dill Mayonnaise
Delicate poached eggs served on a bed of fresh, plump shrimp, generously dressed with a creamy dill mayonnaise…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Prinskorv med Stekt Ägg och Senap
Small Fried Sausages with Fried Egg and Mustard
A classic Swedish combination of small, flavorful fried sausages (Prinskorv) served with a perfectly fried egg…
7 net8 total1 fibre38 protein65 fat750 kcal
KAsoon
Rådjursstek med Gräddsås och Keto-grönsaker
Roast Roe Deer with Cream Sauce and Keto Vegetables
Tender roast of Swedish roe deer, often marinated for depth of flavor, served with a rich, creamy sauce and a …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Rökta Musslor i Olja med Dill
Smoked Mussels in Oil with Dill
Tender smoked mussels, typically preserved in oil, served with fresh dill. A simple yet flavorful appetizer or…
7 net8 total1 fibre25 protein40 fat450 kcal
KAsoon
Senapssill med Keto-tillbehör
Mustard Herring with Keto Sides
Pickled herring in a creamy, tangy mustard-based sauce. A staple on any Swedish smörgåsbord, served cold.…
7 net8 total1 fibre27 protein51 fat600 kcal
KAsoon
Skinkstek med Gräddsås och Smörstekta Champinjoner
Pork Roast with Cream Sauce and Sautéed Mushrooms
A tender and flavorful pork roast, often from the leg or loin, sliced and served with a rich, savory cream-bas…
7 net10 total3 fibre75 protein85 fat1050 kcal
KAsoon
Stekt Strömming med Gräddfil och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Sour Cream and Dill (Keto-Adapted)
Fresh Baltic herring fillets, pan-fried to a golden crisp (unfloured for keto), served with a generous dollop …
7 net9 total2 fibre48 protein55 fat680 kcal
KAsoon
Svensk Omelett med Räkor och Dill
Swedish Omelette with Shrimp and Dill
A fluffy Swedish-style omelette, often enriched with cream, filled with generous amounts of tender shrimp and …
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Torskrygg med Pepparrotssmörsås och Smörstekta Grönsaker
Cod Loin with Horseradish Butter Sauce and Pan-fried Vegetables
A generous portion of pan-fried or baked cod loin, known for its flaky texture, served with a pungent horserad…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Ugnsrostad Anka med Gräddsås och Smörstekta Grönsaker
Roast Duck with Cream Sauce and Butter-Fried Vegetables
Succulent oven-roasted duck with crispy skin, served with a rich cream sauce and a medley of butter-fried keto…
7 net12 total5 fibre50 protein75 fat820 kcal
KAsoon
Vildsvinskarré med Krämig Enbärssås och Smörstekta Champinjoner
Wild Boar Neck with Creamy Juniper Berry Sauce and Butter-Fried Mushrooms
Tender slices of wild boar neck, often slow-cooked or roasted, served with a rich, creamy sauce flavored with …
7 net9 total2 fibre60 protein55 fat750 kcal
KAsoon
Viltpaté med Gurkskivor och Keto-tillbehör
Wild Game Pâté with Cucumber Slices and Keto Sides
A rich and savory pâté made from various wild game meats, often served as an appetizer. Presented with crisp c…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Vinkokta Blåmusslor med Vitlök och Persilja
Wine-cooked Blue Mussels with Garlic and Parsley
Fresh blue mussels steamed open in a white wine broth with garlic and fresh parsley. A naturally low-carb and …
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Älgbiffar med Grönpepparsås och Smörstekt Vitkål (Keto-anpassad)
Elk Patties with Green Peppercorn Sauce and Sautéed White Cabbage (Keto-adapted)
Hearty patties made from ground elk, pan-fried and served with a rich, creamy green peppercorn sauce and tende…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Fiskbullar i Gräddig Dillsås med Smörkokt Broccoli
Fish Balls in Creamy Dill Sauce with Butter-cooked Broccoli
Light fish balls (typically made from white fish like cod or haddock), gently poached and served in a classic …
8 net14 total6 fibre70 protein60 fat850 kcal
KAsoon
Gravad Oxfilé med Pepparrotssås och Keso/Gräslök
Cured Beef Fillet with Horseradish Sauce and Cottage Cheese/Chives
Thinly sliced, cold-cured beef fillet, similar in preparation to gravlax but using beef. Traditionally served …
8 net8 total0 fibre48 protein36 fat550 kcal
KAsoon
Grillad Lammrostbiff med Örtsmör och Gräddstuvad Vitkål
Grilled Lamb Rump with Herb Butter and Creamed Cabbage
Succulent grilled lamb rump, topped with a flavorful herb butter that melts over the meat. Served with traditi…
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Helstekt Fläskkarré med Gräddsås och Ugnsrostad Vitkål
Roasted Pork Collar with Cream Sauce and Oven-Roasted Cabbage
Succulent, slow-roasted pork collar (karré) served with a rich, velvety cream sauce. Accompanied by tender, fl…
8 net12 total4 fibre70 protein90 fat1100 kcal
KAsoon
Helstekt Vaktel med Gräddsås och Smörstekta Kantareller
Whole Roasted Quail with Cream Sauce and Sautéed Chanterelle Mushrooms
A gourmet game dish featuring a succulent whole roasted quail, served with a rich, velvety cream sauce and a g…
8 net12 total4 fibre55 protein85 fat980 kcal
KAsoon
Hjortgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Venison Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
A hearty and rich stew featuring tender venison meat, slow-simmered in a creamy sauce infused with the distinc…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Kallrökt Fläskfilé med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold-smoked Pork Tenderloin with Horseradish Cream and Pickled Cucumber (Keto-adapted)
Thinly sliced, tender cold-smoked pork tenderloin served with a creamy horseradish sauce (pepparrotsgrädde) an…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Kallskuren Renköttspaté med Gurkskivor och Keto-tillbehör
Cold Sliced Reindeer Pâté with Cucumber Slices and Keto Sides
A savory cold pâté made from rich reindeer meat, typically served thinly sliced with refreshing cucumber and o…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Kalvfilé med Tryffelsås och Smörstekta Haricots Verts
Veal Fillet with Truffle Cream Sauce and Butter-fried Green Beans
Tender pan-fried veal fillet served with a luxurious cream-based truffle sauce. Accompanied by crisp, butter-f…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Keto Stekt Blodkorv med Smörstekt Vitkål och Lingon
Keto Pan-fried Blood Sausage with Butter-fried Cabbage and Lingonberries
A rustic Swedish dish featuring slices of blood sausage, pan-fried until crispy. This keto-adapted version use…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Krabba med Vitlöksaioli
Crab with Garlic Aioli
Fresh, succulent crab meat (or a whole crab for cracking) served with a rich, creamy garlic aioli. A classic c…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Krämig renköttsgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Creamy Reindeer Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
Tender chunks of reindeer meat slow-cooked to perfection in a rich, velvety cream sauce, subtly infused with a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Ostron Naturell med Citron och Tabasco
Oysters Natural with Lemon and Tabasco
Fresh raw oysters served on the half shell with wedges of lemon and a dash of Tabasco. A clean, naturally keto…
8 net8 total0 fibre15 protein3 fat150 kcal
KAsoon
Porterstek med Gräddsås och Smörstekta Keto-grönsaker
Slow-Cooked Beef Roast with Cream Sauce and Butter-Fried Keto Vegetables
A classic Swedish Sunday roast, beef is slow-cooked in a rich broth often flavored with porter beer, onions, a…
8 net12 total4 fibre70 protein68 fat900 kcal
KAsoon
Rökt Gös med Pepparrotsgrädde och Dill
Smoked Pike-perch with Horseradish Cream and Dill
Delicately smoked pike-perch fillet, served with a piquant horseradish cream and fresh dill. A popular way to …
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fläsk med Stekt Vitkål och Osötade Lingon
Fried Pork Belly with Fried Cabbage and Unsweetened Lingonberries
Crispy fried slices of pork belly (or thick-cut side pork) served alongside tender, buttery fried white cabbag…
8 net12 total4 fibre45 protein80 fat950 kcal
KAsoon
Stekt Fläskkotlett med Gräddsås och Smörstekta Grönsaker
Fried Pork Chop with Cream Sauce and Butter-Fried Vegetables
A classic Swedish home-style dish featuring a pan-fried pork chop, typically served with a rich cream sauce an…
8 net12 total4 fibre53 protein100 fat1100 kcal
KAsoon
Stekt Kolja med Pepparrotssås och Spenat
Pan-Fried Haddock with Horseradish Sauce and Spinach
Fresh haddock fillet, pan-fried to a delicate crisp (unbreaded), served with a creamy, pungent horseradish sau…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Stekt Rödtunga med Kapris och Citronsmörsås
Pan-Fried Lemon Sole with Capers and Lemon Butter Sauce
Delicate lemon sole fillet, pan-fried to perfection (unbreaded), drizzled with a bright and tangy lemon butter…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Svensk Köttfärssås med Grädde och Champinjoner
Swedish Ground Meat Sauce with Cream and Mushrooms
A rich and savory ground meat sauce, typically beef or mixed mince, simmered in a creamy sauce with sautéed mu…
8 net12 total4 fibre55 protein58 fat750 kcal
KAsoon
Svensk Kycklingleverpaté med Gurkskivor och Keto-Knäckebröd
Swedish Chicken Liver Pâté with Cucumber Slices and Keto Crispbread
A smooth and rich Swedish-style chicken liver pâté, seasoned with traditional spices. Served with crisp cucumb…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Svensk Ostronskivling med Bacon och Grädde
Swedish Oyster Mushrooms with Bacon and Cream
Sautéed Swedish oyster mushrooms (ostronskivling) with crispy bacon pieces, all simmered in a rich and creamy …
8 net12 total4 fibre25 protein60 fat680 kcal
KAsoon
Vildsvinsstek med Enbärssås och Gräddstuvad Vitkål
Roast Wild Boar with Juniper Berry Sauce and Creamed Cabbage
A rich and flavorful roast of wild boar, a popular game meat in Sweden. Served with a robust, aromatic sauce f…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Viltfärsbiffar med Osötad Lingonsås och Smörstekt Broccoli (Keto-anpassad)
Game Meat Patties with Unsweetened Lingonberry Sauce and Butter-fried Broccoli (Keto-adapted)
Juicy, pan-fried patties made from ground game meat (e.g., elk or deer), served with a naturally tart, sugar-f…
8 net14 total6 fibre75 protein65 fat900 kcal
KAsoon
Viltfärsröra med Smörstekta Champinjoner och Grädde
Game Mince Sauté with Butter-Fried Mushrooms and Cream
A rustic and flavorful sauté featuring seasoned game mince (e.g., moose, deer, or wild boar) browned with butt…
8 net10 total2 fibre50 protein70 fat850 kcal
KAsoon
Viltskavsgryta med Gräddsås och Lingon (Keto-anpassad)
Sautéed Game Meat Stew with Cream Sauce and Lingonberries (Keto-Friendly)
Thinly sliced game meat (often reindeer or moose), quickly sautéed and then simmered in a rich, savory cream s…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Älgbiffar med Gräddstuvad Spenat och Stekt Lök
Elk Patties with Creamed Spinach and Fried Onion
Flavorful elk patties (minced elk meat), pan-fried and served with a rich side of creamed spinach and sweet, c…
9 net14 total5 fibre65 protein60 fat820 kcal
KAsoon
Braiserad Oxkind med Gräddsås och Smörstekt Brysselkål
Braised Beef Cheek with Cream Sauce and Butter-fried Brussels Sprouts
Tender beef cheek, slow-braised until fork-tender, served with a rich, savory cream sauce. Accompanied by fres…
9 net14 total5 fibre70 protein75 fat980 kcal
KAsoon
Fiskromsås med Gräslök och Gräddfil (med Keto-tillbehör)
Fish Roe Sauce with Chives and Sour Cream (with Keto Sides)
A rich and savory sauce made from fish roe (often bleak roe or similar), blended with full-fat sour cream, fre…
9 net12 total3 fibre18 protein45 fat450 kcal
KAsoon
Gösfilé med Gräslök- och Citronsås och Smörstekta Grönsaker
Pike-Perch Fillet with Chive & Lemon Sauce and Butter-fried Vegetables
Pan-fried fillet of pike-perch (gös), a delicate freshwater fish, served with a creamy and tangy sauce made wi…
9 net13 total4 fibre45 protein88 fat880 kcal
KAsoon
Helstekt Keto Ripa med Gräddsås och Osötade Lingon
Roasted Keto Ptarmigan with Cream Sauce and Unsweetened Lingonberries
A whole roasted ptarmigan, a traditional Swedish game bird, served with a rich cream sauce and a small portion…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Keto Oxsvansragu med Smörstekt Vitkål
Keto Oxtail Ragu with Butter-fried Cabbage
Slow-braised oxtail in a rich, savory ragu, thickened naturally through reduction and healthy fats, served wit…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Klar Köttsoppa med Nötkött och Keto-grönsaker
Clear Beef Soup with Beef and Keto-friendly Vegetables
A hearty, clear beef broth soup laden with tender chunks of slow-cooked beef and a selection of keto-friendly …
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Köttfärsbiffar med Stekt Lök och Ägg, med Keto-grönsaker
Minced Beef Patties with Fried Onion and Egg, with Keto Vegetables
Hearty pan-fried minced beef patties, often mixed with a touch of egg and onion for texture and flavor. Served…
9 net13 total4 fibre70 protein65 fat900 kcal
KAsoon
Rödingfilé med Västerbottensostsås och Smörstekt Broccoli
Arctic Char Fillet with Västerbotten Cheese Sauce and Butter-Fried Broccoli
A succulent fillet of Arctic char, pan-fried or baked, served with a rich and creamy sauce made from the disti…
9 net13 total4 fibre58 protein58 fat750 kcal
KAsoon
Rökt Sidfläsk med Pepparrotssås och Stuvad Vitkål (Keto-anpassad)
Smoked Pork Belly with Horseradish Sauce and Creamed Cabbage (Keto-Modified)
Thick slices of traditionally smoked pork belly, served with a pungent, creamy horseradish sauce and rich, grä…
9 net14 total5 fibre40 protein95 fat1050 kcal
KAsoon
Rökt Vildsvinsfilé med Pepparrotssås och Gräddstuvad Vitkål (Keto-anpassad)
Smoked Wild Boar Fillet with Horseradish Cream Sauce and Creamed Cabbage (Keto-adapted)
Delicately smoked wild boar fillet, offering a rich, gamey flavor, served with a vibrant and pungent horseradi…
9 net14 total5 fibre70 protein85 fat1050 kcal
KAsoon
Skånsk Äggakaka med Stekt Fläsk och Osötade Lingon
Skåne Egg Cake with Fried Pork and Unsweetened Lingonberries
A hearty regional specialty from Skåne, resembling a thick, savory oven-baked omelet or frittata made with egg…
9 net12 total3 fibre40 protein140 fat1500 kcal
KAsoon
Stekt Ål med Senapssås och Keto-grönsaker
Pan-fried Eel with Mustard Sauce and Keto Vegetables
Pan-fried fresh eel, a highly prized and fatty fish in Swedish cuisine, served with a creamy mustard sauce. Ac…
9 net13 total4 fibre48 protein135 fat1150 kcal
KAsoon
Stekt Gös med Brynt Smör och Mandel
Pan-fried Zander with Brown Butter and Almonds
A delicate fillet of zander (pike-perch), pan-fried until golden, then drizzled with nutty brown butter and to…
9 net15 total6 fibre38 protein68 fat750 kcal
KAsoon
Stekt Kycklinghjärta med Gräddsås och Keto-grönsaker
Pan-fried Chicken Hearts with Cream Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried chicken hearts, known for their tender texture and rich taste,…
9 net15 total6 fibre70 protein75 fat980 kcal
KAsoon
Stekt Näbbgädda med Brynt Smör och Kapris
Pan-fried Garfish with Brown Butter and Capers
A fresh garfish (Näbbgädda), known for its distinctive long, slender beak and unique green bones, pan-fried un…
9 net15 total6 fibre38 protein70 fat780 kcal
KAsoon
Stekt Renhjärta med Lingonsmör och Broccoli
Pan-fried Reindeer Heart with Lingonberry Butter and Broccoli
A unique and flavorful dish featuring pan-fried reindeer heart, offering a rich, robust taste and tender textu…
9 net14 total5 fibre60 protein70 fat890 kcal
KAsoon
Stekt Sik med Brynt Smör och Dill
Pan-fried Whitefish with Brown Butter and Dill
A fresh whitefish (Sik) fillet, pan-fried until crispy on the outside and tender within. It's then served with…
9 net15 total6 fibre38 protein65 fat720 kcal
KAsoon
Svensk Fläskstek med Svålen och Brunsås (Keto-anpassad)
Swedish Pork Roast with Crackling and Keto Brown Sauce
A classic Swedish pork roast, slow-cooked to perfection with crispy crackling, served with a rich, un-thickene…
9 net12 total3 fibre65 protein68 fat880 kcal
KAsoon
Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shri…
9 net12 total3 fibre55 protein65 fat850 kcal