Stekt Fläskkotlett med Gräddsås och Smörstekta Grönsaker
Fried Pork Chop with Cream Sauce and Butter-Fried Vegetables
Yes, with a tweak: ensure pork chop is not breaded. About 8g net carbs per serving.
What it is
A classic Swedish home-style dish featuring a pan-fried pork chop, typically served with a rich cream sauce and butter-fried low-carb vegetables. Often accompanied by potatoes in a traditional setting.
Key ingredients
Pork chop, heavy cream, butter, beef or pork stock, onion, fresh dill, green beans, broccoli florets, salt, pepper.
How to make it keto
Ensure pork chop is not breaded. Request cream sauce thickened only with cream or xanthan gum (not flour). Substitute traditional potato sides with butter-fried green beans, broccoli, or asparagus. Confirm no added sugar in the sauce.
Watch out for
Breading on pork chop, flour/starch in cream sauce, added sugar in sauce, traditional high-carb vegetable sides (potatoes, root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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