Helstekt Fläskkarré med Gräddsås och Ugnsrostad Vitkål
Roasted Pork Collar with Cream Sauce and Oven-Roasted Cabbage
Yes, with a tweak: ensure no flour or starchy thickeners in the cream sauce. About 8g net carbs per serving.
What it is
Succulent, slow-roasted pork collar (karré) served with a rich, velvety cream sauce. Accompanied by tender, flavorful oven-roasted white cabbage, often caramelized slightly at the edges for extra taste.
Key ingredients
Pork collar, heavy cream, butter, onion, garlic, broth, salt, pepper, white cabbage, herbs (e.g., thyme, bay leaf).
How to make it keto
Ensure no flour or starchy thickeners in the cream sauce. Request no potato or other high-carb sides (e.g., glazed carrots). Confirm no sugar in any pork glaze or marinade.
Watch out for
Thickeners in sauce (flour, cornstarch), sugar in any glaze or marinade for the pork, high-carb sides, and vegetables that are not keto-friendly (e.g., added root vegetables to the roasting pan).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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