Helstekt Vaktel med Gräddsås och Smörstekta Kantareller
Whole Roasted Quail with Cream Sauce and Sautéed Chanterelle Mushrooms
Yes, with a tweak: ensure no sugary glazes are used on the quail. About 8g net carbs per serving.
What it is
A gourmet game dish featuring a succulent whole roasted quail, served with a rich, velvety cream sauce and a generous portion of sautéed wild chanterelle mushrooms.
Key ingredients
Whole quail, heavy cream, butter, chanterelle mushrooms, game/chicken broth, garlic, onion (small amount), salt, pepper, fresh thyme.
How to make it keto
Ensure no sugary glazes are used on the quail. Request the cream sauce to be thickened without flour/starch and free from added sugars. Keto-friendly side vegetables instead of traditional potato/rice.
Watch out for
Sugary glazes, flour/starch thickeners in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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