Stekt Strömming med Gräddfil och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Sour Cream and Dill (Keto-Adapted)
Yes, with a tweak: the herring must be pan-fried without flour or breading. About 7g net carbs per serving.
What it is
Fresh Baltic herring fillets, pan-fried to a golden crisp (unfloured for keto), served with a generous dollop of rich sour cream, fresh dill, and often finely chopped red onion. Potatoes are omitted for a keto version.
Key ingredients
Baltic herring fillets, butter, olive oil, full-fat sour cream (gräddfil), fresh dill, red onion, salt, black pepper.
How to make it keto
Crucially, the herring must be pan-fried without flour or breading. Ensure the sour cream is full-fat and unsweetened. Omit traditional potato sides (e.g., mashed potatoes).
Watch out for
Traditional flour dredging for frying. Potatoes as a side. Sweetened sour cream (rare, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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