Swedish keto guide
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348 dishes87 keto as served120 with a photo
348 dishes · page 4 of 6
KAsoon
Pocherad Ägg med Räkor och Majonnäs
Poached Eggs with Shrimp and Mayonnaise
A classic lighter Swedish dish, featuring perfectly poached eggs served with a generous portion of fresh, succ…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Renköttstartar med Kapris, Rödlök och Pepparrotsemulsion (Keto-anpassad)
Reindeer Tartare with Capers, Red Onion, and Horseradish Emulsion (Keto-Modified)
Finely chopped raw reindeer meat, seasoned and served with traditional accompaniments such as capers, finely d…
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Rökt Lax med Dillkräm och Gräslök
Smoked Salmon with Dill Cream and Chives
Thinly sliced, cold-smoked salmon served with a generous dollop of creamy dill sauce, garnished with fresh chi…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Smörstekt Flundra med Brynt Smör, Dill och Kokt Sparris
Pan-fried Flounder with Brown Butter, Dill and Boiled Asparagus
A delicate flounder fillet, pan-fried in butter until golden, served with rich brown butter, fresh dill, and t…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Smörstekt Torskrygg med Brynt Smör, Kapris och Haricots Verts
Pan-fried Cod Loin with Brown Butter, Capers and Green Beans
Thick cut of pan-fried cod loin, served simply with nutty brown butter and salty capers. Accompanied by butter…
5 net9 total4 fibre50 protein60 fat780 kcal
KAsoon
Smörstekta Kantareller med Gräslök (utan bröd)
Pan-fried Chanterelles with Chives (without bread)
A simple yet exquisite seasonal dish featuring fresh chanterelle mushrooms, pan-fried in generous butter until…
5 net8 total3 fibre5 protein35 fat350 kcal
KAsoon
Smörstekta Njurar med Gräddsås och Persilja
Pan-Fried Kidneys with Cream Sauce and Parsley
Tender slices of pan-fried beef or veal kidneys, cooked until perfectly tender, and served in a rich, luscious…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Smörstekta Räkor med Vitlöks- och Chiliolja
Butter-Fried Shrimp with Garlic and Chili Oil
Succulent shrimp pan-fried in generous amounts of butter and olive oil with fresh garlic and a touch of chili,…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Stekt Fiskfärsbiffar med Dillsås och Smörkokt Broccoli
Pan-fried Fish Patties with Dill Sauce and Buttered Broccoli (Keto-friendly)
Traditionally made with various white fish, these pan-fried patties are served with a rich dill cream sauce an…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Stekt Kummel med Gräslökssmör och Keto-tillbehör
Pan-fried Hake with Chive Butter and Keto Sides
A fresh fillet of hake (kummel), pan-fried until golden, and generously topped with a simple yet flavorful chi…
5 net9 total4 fibre48 protein68 fat820 kcal
KAsoon
Stekt Kycklinglever med Bacon och Svamp
Pan-Fried Chicken Liver with Bacon and Mushrooms
Tender chicken livers pan-fried to perfection with crispy bacon and sautéed forest mushrooms. A rich and flavo…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Stekt Pärlhönebröst med Gräddsås och Smörstekta Haricots Verts
Pan-fried Guinea Fowl Breast with Cream Sauce and Buttered Green Beans
A succulent pan-fried guinea fowl breast, served with a classic rich cream sauce and fresh green beans sautéed…
5 net9 total4 fibre65 protein65 fat850 kcal
KAsoon
Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and crea…
5 net5 total0 fibre25 protein25 fat350 kcal
KAsoon
Svensk Krämig Kycklinggryta med Dragon och Champinjoner
Swedish Creamy Chicken Stew with Tarragon and Mushrooms
Tender chicken pieces simmered in a rich, creamy sauce flavored with aromatic tarragon and earthy mushrooms. A…
5 net7 total2 fibre55 protein52 fat720 kcal
KAsoon
Svensk Omelett med Räkor och Västerbottensost
Swedish Omelette with Shrimp and Västerbotten Cheese
A classic Swedish-style omelette, generously filled with succulent small shrimp and richly flavored Västerbott…
5 net6 total1 fibre40 protein52 fat650 kcal
KAsoon
Vildsvinsfilé med Krämig Ädelostsås och Brysselkål
Wild Boar Fillet with Creamy Blue Cheese Sauce and Brussels Sprouts
Tender fillets of wild boar, pan-seared or roasted, served with a luxurious creamy blue cheese sauce. Accompan…
5 net10 total5 fibre60 protein68 fat850 kcal
KAsoon
Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its o…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Fetaostfyllda Färsbiffar med Gräddsås och Smörstekta Grönsaker
Feta Cheese Stuffed Meat Patties with Cream Sauce and Butter-Fried Vegetables
Juicy meat patties (usually beef and/or pork mince) generously stuffed with savory feta cheese, served with a …
6 net10 total4 fibre48 protein60 fat750 kcal
KAsoon
Gåsleverpastej med Keto-Tillbehör
Foie Gras Pate with Keto Sides
A rich and decadent goose liver pâté, often served chilled. For a keto adaptation, it is presented without tra…
6 net8 total2 fibre25 protein70 fat750 kcal
KAsoon
Grillade Vildsvinsrevben med Gräddstuvad Kål
Grilled Wild Boar Ribs with Creamed Cabbage
Tender grilled wild boar ribs, often slow-cooked or braised before grilling, served with a creamy, rich stewed…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Hjortron med Grädde (osötade)
Cloudberries with Unsweetened Whipped Cream
Fresh or lightly thawed cloudberries, known for their unique tart and aromatic flavor, served simply with a do…
6 net10 total4 fibre3 protein28 fat300 kcal
KAsoon
Kallrökt Renkött med Pepparrot och Lingon
Cold-smoked Reindeer with Horseradish and Lingonberries
Delicately sliced cold-smoked reindeer meat, a true delicacy from the north of Sweden. Served simply with fres…
6 net8 total2 fibre35 protein25 fat400 kcal
KAsoon
Krämig Svampsoppa med Grädde
Creamy Mushroom Soup with Heavy Cream
A rich and hearty soup made with a variety of seasonal forest mushrooms (e.g., chanterelles, porcini), simmere…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Ost- och Skinkomelett
Cheese and Ham Omelette
A classic and straightforward omelette, cooked in butter and generously filled with diced ham and melted chees…
6 net7 total1 fibre40 protein58 fat700 kcal
KAsoon
Oxfilé med Vitlökssmör och Gröna Bönor
Beef Fillet with Garlic Butter and Green Beans
A succulent pan-fried or grilled beef fillet, generously topped with melted garlic butter, served with a side …
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Oxfilé Tournedos med Tryffelsås och Gräddstuvad Savoykål
Beef Fillet Tournedos with Truffle Sauce and Creamed Savoy Cabbage
A pan-seared thick cut of beef fillet (tournedos) served with a luxurious creamy truffle sauce and a side of t…
6 net11 total5 fibre70 protein78 fat980 kcal
KAsoon
Pocherad Kolja med Hummer- och Dillsås samt Smörstekt Sparris
Poached Haddock with Lobster and Dill Sauce and Sautéed Asparagus
Delicately poached haddock fillet, served with a luxurious creamy sauce infused with lobster and fresh dill, a…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Pocherad Kummel med Pepparrot, Dill och Brynt Smör
Poached Hake with Horseradish, Dill and Brown Butter
Delicately poached hake fillet, a common white fish in Swedish waters, served with a classic Scandinavian comb…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Renkalvsfilé med Kantarellsås och Gräddstuvad Grönkål
Reindeer Calf Fillet with Chanterelle Sauce and Creamed Kale
A tender fillet of young reindeer calf, pan-seared, and served with a rich, creamy sauce made with fresh chant…
6 net12 total6 fibre70 protein78 fat960 kcal
KAsoon
Romomelett med Dill och Crème Fraîche (Keto-anpassad)
Roe Omelette with Dill and Crème Fraîche (Keto-Modified)
A light and fluffy omelette generously filled with Swedish fish roe, fresh dill, and a dollop of full-fat crèm…
6 net7 total1 fibre28 protein42 fat520 kcal
KAsoon
Smörstekta Sjöborrar
Pan-fried Sea Urchins
Fresh sea urchin roe (gonads) pan-fried in generous amounts of butter, a delicacy often found on Sweden's west…
6 net6 total0 fibre20 protein35 fat400 kcal
KAsoon
Stekt Fiskrom med Smör och Keto-tillbehör
Fried Fish Roe with Butter and Keto Sides
Pan-fried fish roe (often from cod or pike) until golden and slightly crispy. A delicacy often served simply w…
6 net7 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fjällröding med Skaldjurssås och Dill
Pan-fried Arctic Char with Seafood Cream Sauce and Dill
Pan-fried fillet of Arctic char, known for its delicate flavor, served with a creamy seafood sauce often conta…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Stekt Gädda med Pepparrotssås och Smörstekt Spenat
Fried Pike with Horseradish Sauce and Butter-fried Spinach
Pan-fried pike fillet, a traditional Swedish freshwater fish, served with a creamy and tangy horseradish sauce…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Stekt Kalkonbröst med Krämig Örtsås och Gräddstuvad Spenat
Pan-Fried Turkey Breast with Creamy Herb Sauce and Creamed Spinach
Juicy pan-fried turkey breast, served with a delicate creamy herb sauce and a generous portion of rich, savory…
6 net9 total3 fibre65 protein40 fat620 kcal
KAsoon
Stekt Kolja med Kapris och Brynt Smör
Pan-fried Haddock with Capers and Browned Butter
A perfectly pan-fried haddock fillet, crispy on the outside and flaky within, bathed in a rich browned butter …
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Stekt Rådjursfilé med Grönpepparsås och Smörstekt Blomkål
Pan-fried Roe Deer Fillet with Green Peppercorn Sauce and Buttered Cauliflower
A delicate pan-fried fillet of roe deer, served with a rich and spicy green peppercorn cream sauce, accompanie…
6 net10 total4 fibre70 protein75 fat930 kcal
KAsoon
Stekt Röding med Bacon och Gräslökssås
Fried Arctic Char with Bacon and Chive Sauce
Pan-fried fillets of arctic char, a delicious cold-water fish, accompanied by crispy fried bacon pieces and a …
6 net9 total3 fibre50 protein62 fat780 kcal
KAsoon
Svartsoppa (Keto-anpassad)
Goose Blood Soup (Keto-friendly)
A very traditional and regional (Skåne) soup, made from goose blood and rich goose stock, seasoned with classi…
6 net7 total1 fibre28 protein70 fat700 kcal
KAsoon
Svensk Bondomelett (Keto-anpassad)
Swedish Farmer's Omelette (Keto-adapted, without potato)
A hearty Swedish omelette, traditionally called 'Bondomelett', prepared keto-friendly with pan-fried bacon, sa…
6 net7 total1 fibre35 protein52 fat620 kcal
KAsoon
Svensk Kantarellomelett med Gräslök och Smör (Keto-anpassad)
Swedish Chanterelle Omelette with Chives and Butter (Keto-adapted)
A fluffy, rich omelette, generously filled with pan-fried chanterelle mushrooms, cooked in butter and seasoned…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Svensk Viltkorv med Senap och Surkål
Swedish Game Sausage with Mustard and Sauerkraut
Robust Swedish game sausage (e.g., elk, deer, or wild boar) pan-fried and served with sharp dijon mustard and …
6 net10 total4 fibre38 protein53 fat650 kcal
KAsoon
Tjäderbröst med Kantarellsås och Smörstekt Brysselkål (Keto-anpassad)
Capercaillie Breast with Chanterelle Sauce and Butter-Fried Brussels Sprouts (Keto-Modified)
Pan-fried or roasted breast of Capercaillie, a prized Swedish game bird, served with a rich, creamy chanterell…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Varmrökt Lax med Crème Fraîche och Dill
Warm-smoked Salmon with Crème Fraîche and Dill
Flaky, rich warm-smoked salmon, with its distinct smoky flavor and moist texture. Served simply with a generou…
6 net8 total2 fibre38 protein78 fat880 kcal
KAsoon
Västerbottensostpaj (Keto-anpassad)
Keto Västerbotten Cheese Pie (Crustless or with Keto Crust)
A rich, savory pie made with the distinct Swedish Västerbotten cheese, eggs, and heavy cream. Served without a…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Västerbottensostsoufflé med Gräslök (Keto-anpassad)
Västerbotten Cheese Soufflé with Chives (Keto-friendly)
A light and airy soufflé made with the intensely flavorful Västerbotten cheese, a renowned Swedish hard cheese…
6 net7 total1 fibre52 protein120 fat890 kcal
KAsoon
Vildsvinsfärsbiffar med Ädelostsås och Smörstekt Brysselkål
Wild Boar Patties with Blue Cheese Sauce and Buttered Brussels Sprouts
Juicy patties made from wild boar mince, served with a rich and savory blue cheese cream sauce, accompanied by…
6 net10 total4 fibre65 protein75 fat920 kcal
KAsoon
Suovas (Rökt Renkött) med Gräddstuvad Svamp och Lingon (Keto-anpassad)
Suovas (Smoked Reindeer Meat) with Creamed Mushrooms and Lingonberries (Keto-Adapted)
A traditional Sami dish featuring thinly sliced, hot-smoked reindeer meat, pan-fried and served with rich crea…
6.5 net8.5 total2 fibre44 protein59 fat735 kcal
KAsoon
Ägg Royale (med Smörstekt Spenat istället för Bröd)
Eggs Royale (with Butter-fried Spinach instead of Bread)
A luxurious brunch dish featuring perfectly poached eggs and slices of cold-smoked salmon, all generously topp…
7 net12 total5 fibre32 protein72 fat820 kcal
KAsoon
Älghjärta i Gräddsås med Kantareller och Smörstekt Spenat (Keto-anpassad)
Elk Heart in Cream Sauce with Chanterelles and Sautéed Spinach (Keto-adapted)
A unique and robust dish featuring tender slices of elk heart cooked in a rich cream sauce with fresh chantere…
7 net11 total4 fibre65 protein55 fat780 kcal
KAsoon
Älgkött med Enbärssås och Smörstekta Keto-grönsaker
Moose Meat with Juniper Berry Cream Sauce and Butter-Fried Keto Vegetables
Tender cuts of moose meat, often pan-fried or roasted, served with a rich and aromatic cream sauce infused wit…
7 net11 total4 fibre75 protein65 fat920 kcal
KAsoon
Dillkött med Gräddsås och Keto-grönsaker
Creamy Dill Stew with Veal/Lamb and Keto Vegetables
A comforting Swedish stew featuring tender pieces of veal or lamb simmered in a rich, creamy sauce generously …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Grillad Kummel med Örtsmör och Sparris
Grilled Hake with Herb Butter and Asparagus
A succulent grilled hake fillet, lightly seasoned and topped with a melting dollop of flavorful herb butter. S…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grillad Laxfilé med Hollandaisesås och Sparris
Grilled Salmon Fillet with Hollandaise Sauce and Asparagus
A perfectly grilled salmon fillet, topped with rich, buttery Hollandaise sauce, served alongside tender steame…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Grillad Renburgare (utan bröd) med Keto-Tillbehör
Grilled Reindeer Patty with Keto Sides
A flavorful grilled patty made from ground reindeer meat, seasoned with traditional spices, served on a plate …
7 net10 total3 fibre50 protein65 fat850 kcal
KAsoon
Kallrökt Lax med Gräslökssås och Keto-tillbehör
Cold-Smoked Salmon with Chives Sauce and Keto Sides
Thin slices of premium cold-smoked salmon, served with a creamy and fresh chives sauce (crème fraîche or sour …
7 net9 total2 fibre45 protein50 fat600 kcal
KAsoon
Kalvschnitzel utan Panering med Kapris och Brynt Smör
Unbreaded Veal Schnitzel with Capers and Brown Butter
Tender veal cutlets, pounded thin and pan-fried without breading, topped with capers and a generous amount of …
7 net9 total2 fibre62 protein58 fat780 kcal
KAsoon
Krämig Blomkålsgratäng med Ost
Creamy Cauliflower Gratin with Cheese
A comforting and hearty gratin made with tender cauliflower florets baked in a rich, creamy cheese sauce until…
7 net12 total5 fibre30 protein60 fat680 kcal
KAsoon
Lammfärsbiffar med Fetaost, Rosmarin och Gräddsås
Lamb Mince Patties with Feta Cheese, Rosemary and Cream Sauce
Flavorful lamb mince patties, infused with salty feta cheese and aromatic rosemary, pan-fried to perfection. S…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Lammgryta med Kål
Lamb Stew with Cabbage
A rustic and hearty stew featuring succulent pieces of lamb simmered slowly with ample amounts of white cabbag…
7 net12 total5 fibre60 protein60 fat800 kcal