Stekt Fjällröding med Skaldjurssås och Dill
Pan-fried Arctic Char with Seafood Cream Sauce and Dill
Yes, with a tweak: verify seafood sauce is cream-based and free from flour or sugar. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Pan-fried fillet of Arctic char, known for its delicate flavor, served with a creamy seafood sauce often containing small shrimp or mussels, and fresh dill. This dish naturally aligns with keto principles.
Key ingredients
Arctic char, shrimp/mussels, cream, dill, butter
How to make it keto
Verify seafood sauce is cream-based and free from flour or sugar. Ensure no starchy sides are served.
Watch out for
Flour or cornstarch in the sauce, added sugar in pre-made fish broth or sauce, high-carb accompanying vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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