Stekt Pärlhönebröst med Gräddsås och Smörstekta Haricots Verts
Pan-fried Guinea Fowl Breast with Cream Sauce and Buttered Green Beans
Yes, with a tweak: ensure cream sauce is made without flour or added sugar. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A succulent pan-fried guinea fowl breast, served with a classic rich cream sauce and fresh green beans sautéed in butter.
Key ingredients
Guinea fowl breast, heavy cream, chicken broth (ensure no sugar/starch), butter, haricots verts (green beans), salt, pepper, herbs (e.g., tarragon).
How to make it keto
Ensure cream sauce is made without flour or added sugar. Confirm green beans are butter-fried or steamed with butter, no other carbs.
Watch out for
Sugars/thickeners in sauce, potential higher carb vegetables if mixed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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