Svensk Krämig Kycklinggryta med Dragon och Champinjoner
Swedish Creamy Chicken Stew with Tarragon and Mushrooms
Yes, with a tweak: ensure no flour or starch is used as a thickener in the sauce. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Tender chicken pieces simmered in a rich, creamy sauce flavored with aromatic tarragon and earthy mushrooms. A comforting and satisfying meal, usually served with rice which should be omitted.
Key ingredients
Chicken thigh or breast, heavy cream, fresh tarragon, mushrooms (e.g., champinjoner), butter, onion (optional), chicken broth, salt, black pepper
How to make it keto
Ensure no flour or starch is used as a thickener in the sauce. Omit any starchy sides like rice. Request with keto-friendly vegetables such as steamed broccoli or green beans.
Watch out for
Flour/starch thickeners in sauce, starchy sides (e.g., rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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