Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
Yes, with a tweak: ensure absolutely no sugar is added to the preparation. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and cream, and can be prepared as a savory course, especially if no sugar is added.
Key ingredients
Eggs, heavy cream, rennet (or lemon juice), salt.
How to make it keto
Crucially, ensure absolutely no sugar is added to the preparation. Request a savory version, without any sweet toppings like lingonberry jam (traditionally served with dessert versions).
Watch out for
Sugar is the primary risk if prepared as a traditional dessert. Sweetened toppings like jam.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
