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All cuisines › Swedish

Grillad Kummel med Örtsmör och Sparris

Grilled Hake with Herb Butter and Asparagus

Yes, with a tweak: ensure the fish is grilled without sugary marinades or glazes. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
50gFat
700Calories

What it is

A succulent grilled hake fillet, lightly seasoned and topped with a melting dollop of flavorful herb butter. Served alongside perfectly grilled or butter-steamed asparagus.

Key ingredients

Hake fillet, butter, fresh herbs (dill, parsley, chives), lemon, asparagus, salt, pepper.

How to make it keto

Ensure the fish is grilled without sugary marinades or glazes. Request extra herb butter and confirm no high-carb side dishes like potatoes or rice. Asparagus should be simply prepared with butter.

Watch out for

Sugary marinades/glazes on the fish, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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