Krämig Blomkålsgratäng med Ost
Creamy Cauliflower Gratin with Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting and hearty gratin made with tender cauliflower florets baked in a rich, creamy cheese sauce until golden and bubbly. Naturally low in carbs and a substantial side or light vegetarian main.
Key ingredients
Cauliflower, heavy cream, butter, grated cheese (e.g., Västerbottensost, Gruyere), salt, white pepper, nutmeg.
Optional tweaks
Ensure no flour is used as a thickener in the béchamel base; cream reduction and cheese are sufficient. No breadcrumbs on top.
Watch out for
Flour-based béchamel sauce, breadcrumb topping, hidden sugars in some processed cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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