Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
Yes, with a tweak: confirm no sugar is used in the preparation of the brawn or the pickling liquid for the cucumbers. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its own savory, gelatinous broth. Served cold with sugar-free pickled cucumber and a dollop of keto-friendly mustard.
Key ingredients
Wild boar, allspice, bay leaf, pickled cucumber, mustard
How to make it keto
Confirm no sugar is used in the preparation of the brawn or the pickling liquid for the cucumbers. Ensure mustard is sugar-free. Serve without bread or traditional potato sides.
Watch out for
Sugar in traditional pickling liquids for cucumbers, added sugars in commercial mustard, or sweeteners in the brawn itself (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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