Stekt Fiskfärsbiffar med Dillsås och Smörkokt Broccoli
Pan-fried Fish Patties with Dill Sauce and Buttered Broccoli (Keto-friendly)
Yes, with a tweak: ensure fish patties are made without any flour, breadcrumbs, or potato starch. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Traditionally made with various white fish, these pan-fried patties are served with a rich dill cream sauce and a side of buttered broccoli. For keto, ensure no flour or breadcrumbs are used as binders in the patties.
Key ingredients
White fish (e.g., cod, pike), egg, heavy cream, fresh dill, butter, broccoli, salt, pepper. (Restaurant may add some potato starch or breadcrumbs to patties, must be avoided).
How to make it keto
Ensure fish patties are made without any flour, breadcrumbs, or potato starch. Request dill sauce is made with heavy cream and no added sugar or flour. Confirm broccoli is butter-fried or steamed with butter, no other carbs.
Watch out for
Hidden flour/breadcrumbs in fish patties, sugar/starch in dill sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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