Stekt Kummel med Gräslökssmör och Keto-tillbehör
Pan-fried Hake with Chive Butter and Keto Sides
Yes, with a tweak: ensure no breading on the fish. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A fresh fillet of hake (kummel), pan-fried until golden, and generously topped with a simple yet flavorful chive butter. Served with a selection of keto-friendly vegetables cooked in butter.
Key ingredients
Hake fillet, butter, fresh chives, salt, white pepper, broccoli, asparagus.
How to make it keto
Ensure no breading on the fish. Confirm side dishes are strictly low-carb (e.g., steamed or butter-sautéed broccoli, asparagus, spinach) and avoid potatoes or rice.
Watch out for
Potential flour-based breading on the fish. Traditional high-carb side dishes like potatoes or boiled carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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