Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
119 matching dishes · page 1 of 2
Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generou…
1 net1 total0 fibre67 protein92 fat1100 kcal
Varmrökt Sik med Gräslök och Smörsås
Hot Smoked Whitefish with Chives and Butter Sauce
Succulent hot-smoked whitefish (sik), flaked and served simply with fresh chives and a generous pour of melted…
1 net1 total0 fibre41 protein98 fat1050 kcal
Ägg och Ansjovis
Egg and Anchovy
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…
2 net2 total0 fibre25 protein25 fat350 kcal
Grisfötter
Boiled Pig's Feet
A traditional, gelatinous and flavorful dish of pig's feet slow-boiled until fork-tender, seasoned simply with…
2 net2 total0 fibre45 protein50 fat650 kcal
Kalvsylta
Veal Head Cheese
A traditional Swedish savory and gelatinous cold cut made from slow-cooked veal, often including parts like th…
2 net2 total0 fibre40 protein45 fat580 kcal
Kräftor med Smör och Dill
Crayfish with Butter and Dill
A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…
2 net2 total0 fibre55 protein40 fat600 kcal
Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…
2 net2 total0 fibre60 protein38 fat600 kcal
Ugnsbakad Lax
Oven-baked Salmon
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…
2 net4 total2 fibre60 protein55 fat750 kcal
Kassler med Stuvad Spenat och Stekt Ägg
Smoked Pork Loin with Creamed Spinach and Fried Egg
A beloved Swedish comfort dish: pan-fried slices of smoked and cured pork loin (Kassler) accompanied by creamy…
2.5 net5.5 total3 fibre56 protein42 fat630 kcal
Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scram…
3 net6 total3 fibre57 protein70 fat860 kcal
Stekt Gös med Dillsmörsås och Keto-Tillbehör
Pan-fried Pike-perch with Dill Butter Sauce and Keto Sides
Delicately pan-fried pike-perch fillet, known for its firm, white flesh, served with a rich, creamy dill butte…
3 net6 total3 fibre60 protein58 fat780 kcal
Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, …
3 net5 total2 fibre50 protein58 fat720 kcal
Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle …
3 net4 total1 fibre50 protein55 fat700 kcal
Biff med Bearnaisesås och Smörstekta Haricots Verts
Steak with Béarnaise Sauce and Butter-fried Green Beans
A perfectly grilled or pan-fried steak (typically beef sirloin or tenderloin), a staple in Swedish restaurant …
4 net9 total5 fibre66 protein135 fat1515 kcal
Fylld Gös med Keto-fyllning, Gräddsås och Keto-grönsaker
Stuffed Pike-perch with Keto Stuffing, Cream Sauce, and Keto Sides
Pike-perch fillet generously stuffed with a savory, keto-friendly mixture (e.g., sautéed mushrooms, herbs, and…
4 net8 total4 fibre65 protein60 fat820 kcal
Glaserad Revbensspjäll (Keto-anpassad utan sockerglasyr)
Glazed Pork Ribs (Keto-Adapted, without Sugar Glaze)
Tender slow-roasted pork ribs, a popular dish especially during holidays. The keto version omits the tradition…
4 net5 total1 fibre60 protein68 fat850 kcal
Grillad Laxfilé med Citronsmörsås och Smörstekta Grönsaker
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Perfectly grilled salmon fillet, drizzled with a rich lemon butter sauce. Served with a generous portion of se…
4 net8 total4 fibre55 protein65 fat820 kcal
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Succulent grilled lamb chops, seasoned simply and served with a flavorful herb butter, providing a rich and sa…
4 net6 total2 fibre60 protein68 fat850 kcal
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
A classic Swedish appetizer or spread, consisting of chopped anchovies, hard-boiled eggs, fresh dill, chives, …
4 net5 total1 fibre20 protein40 fat450 kcal
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Perfectly seared sea scallops, often served as an appetizer or light main, bathed in rich melted butter and fr…
4 net4 total0 fibre40 protein45 fat600 kcal
Räkor med Aioli och Dillmajonnäs
Prawns with Aioli and Dill Mayonnaise
A generous serving of fresh, peeled prawns, typically served chilled. Accompanied by two classic creamy sauces…
4 net4 total0 fibre48 protein162 fat1666 kcal
Rökt Renkött med Pepparrotskräm
Smoked Reindeer Meat with Horseradish Cream
Thinly sliced, tender smoked reindeer meat served with a tangy and rich horseradish cream. A perfect cold appe…
4 net5 total1 fibre30 protein35 fat450 kcal
Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a…
4 net7 total3 fibre50 protein65 fat800 kcal
Varmrökt Lax med Dillmajonnäs
Hot Smoked Salmon with Dill Mayonnaise and Keto Greens
Rich and flavorful hot-smoked salmon, perfectly paired with a creamy dill mayonnaise. This dish is inherently …
4 net5 total1 fibre50 protein65 fat780 kcal
Gräslökssås (Keto-vänlig)
Creamy Chive Sauce (Keto-Friendly)
A classic Swedish cold sauce, rich and tangy, made with sour cream, mayonnaise, and a generous amount of fresh…
4.5 net5 total0.5 fibre3 protein85 fat797 kcal
Äggröra med Bacon
Scrambled Eggs with Bacon
A classic and satisfying breakfast or brunch, featuring fluffy scrambled eggs cooked with butter or cream, ser…
5 net5 total0 fibre35 protein50 fat620 kcal
Bleka med Pepparrotssås och Dill
Pollock with Horseradish Sauce and Dill
Pan-fried or baked pollock fillet served with a rich, creamy horseradish and dill sauce. Traditionally accompa…
5 net8 total3 fibre55 protein55 fat750 kcal
Grillad Halloumi
Grilled Halloumi
While Cypriot in origin, grilled halloumi has become a ubiquitous and highly popular item on Swedish menus, se…
5 net5 total0 fibre45 protein45 fat600 kcal
Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tend…
5 net9 total4 fibre43 protein86 fat980 kcal
Råbiff
Swedish Beef Tartare with Traditional Garnishes (Keto-Friendly)
A classic appetizer or light meal of finely minced raw beef fillet, typically served with an egg yolk, capers,…
5 net7 total2 fibre50 protein52 fat680 kcal
Räkcocktail (Keto-anpassad)
Keto Shrimp Cocktail (with Avocado and Dill-Mayo)
A refreshing and elegant Swedish shrimp cocktail, reimagined for keto. Fresh, plump shrimp are served with cre…
5 net9 total4 fibre25 protein40 fat490 kcal
Rökt Makrill med Gräddfil och Gräslök
Smoked Mackerel with Sour Cream and Chives
Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh …
5 net6 total1 fibre40 protein48 fat590 kcal
Rökta Räkor med Vitlöksaioli
Smoked Shrimp with Garlic Aioli
A popular Swedish summer appetizer, peel-and-eat smoked shrimp (often served cold) accompanied by a rich, home…
5 net5 total0 fibre30 protein35 fat450 kcal
Skagen (Keto-Friendly)
A classic Swedish appetizer or light meal, consisting of a creamy shrimp salad with dill, typically served on …
5 net5 total0 fibre40 protein45 fat600 kcal
Stekt Falukorv med Stekt Ägg och Keto-grönsaker
Fried Falukorv Sausage with Fried Egg and Keto Vegetables
A classic Swedish working-class meal featuring thick slices of Falukorv sausage, pan-fried to perfection, serv…
5 net8 total3 fibre35 protein50 fat600 kcal
Svensk Leverpastej med Gurkskivor (Keto-anpassad)
Swedish Liver Pate with Cucumber Slices (Keto-Friendly)
A rich and creamy traditional Swedish liver pate, often made with pork liver and fat. Served as an appetizer o…
5 net7 total2 fibre30 protein50 fat600 kcal
Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amo…
5 net7 total2 fibre30 protein38 fat480 kcal
Svensk Ostbricka
Swedish Cheese Platter
A selection of popular local Swedish cheeses, showcasing the country's dairy traditions.…
5 net5 total0 fibre50 protein65 fat800 kcal
Torsk med Äggsås och Smörkokt Broccoli (Keto-anpassad)
Boiled Cod with Creamy Egg Sauce and Buttered Broccoli (Keto-Modified)
Delicately boiled or steamed cod fillet, a staple of Swedish cuisine, served with a classic creamy egg sauce. …
5 net8 total3 fibre60 protein60 fat800 kcal
Varmrökt Fläskfilé med Pepparrotssås och Keto-Tillbehör
Warm Smoked Pork Fillet with Horseradish Cream Sauce and Keto Sides
Tender, warm-smoked pork fillet, offering a subtle smoky flavor, accompanied by a vibrant, creamy horseradish …
5 net8 total3 fibre70 protein65 fat850 kcal
Wallenbergare
Wallenberg Patties
Luxurious, fluffy veal patties made with ground veal, heavy cream, and egg yolks, pan-fried in generous amount…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Sea…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Varmrökt Ål med Dill och Citron
Warm Smoked Eel with Dill and Lemon
Delicately warm-smoked eel, prized for its exceptionally rich, fatty flavor. Served simply with fresh dill and…
1 net1 total0 fibre30 protein48 fat550 kcal
KAsoon
Havskräftor med Dill och Smör
Norway Lobsters with Dill and Butter
Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Pocherad Torskrygg med Skirat Smör och Pepparrot
Poached Cod Loin with Drawn Butter and Horseradish
Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Pressylta
Swedish Head Cheese (Pork Aspic)
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and s…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-frie…
2 net5 total3 fibre44 protein50 fat630 kcal
KAsoon
Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish acc…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory cape…
2 net3 total1 fibre40 protein48 fat600 kcal
KAsoon
Stekt Röding med Mandel och Brynt Smör
Fried Arctic Char with Almonds and Brown Butter
A classic preparation of pan-fried Arctic char fillet, served simply with crunchy roasted almonds and rich bro…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a …
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Kallrökt Lax med Citron och Dill
Cold-smoked Salmon with Lemon and Dill
Delicately sliced cold-smoked salmon, known for its tender texture and rich, mild flavor. This simple presenta…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Kallrökt Rödingfilé med Pepparrotskräm och Dill
Cold Smoked Arctic Char Fillet with Horseradish Cream and Dill
Delicate slices of cold-smoked Arctic char fillet, served with a tangy horseradish-infused cream sauce and fre…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor
Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices
Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Ost och Skinkröra
Cheese and Ham Spread
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbotten…
3 net3 total0 fibre30 protein40 fat480 kcal