Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish accompaniment of nutty brown butter and briny capers. Naturally low-carb and rich in healthy fats.
Key ingredients
Witch flounder fillet, butter, capers, fresh dill, lemon wedge, salt, pepper.
Optional tweaks
Ensure the fish is not breaded with flour. Request only pan-fried or baked preparation.
Watch out for
Flour-based breading on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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