Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory capers. A classic and naturally low-carb preparation that highlights the exquisite taste of the fish.
Key ingredients
Turbot fillet, butter, capers, salt, pepper, fresh dill (optional).
Optional tweaks
Ensure the fish is not breaded or floured before frying. Request no starchy sides such as potatoes or rice. Opt for a side of butter-fried green vegetables if desired.
Watch out for
Flour or breading on the fish. Sugary sauces. Starchy side dishes like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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