Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tender, buttered asparagus spears.
Key ingredients
Haddock fillet, water/fish stock for poaching. Dillsmörsås: butter, fresh dill, lemon juice, salt, pepper. Side: fresh asparagus, butter.
Optional tweaks
Ensure the dill-butter sauce is a true emulsion without flour thickeners.
Watch out for
Flour/starch in butter sauce (if not pure emulsified butter), high-carb vegetables if asparagus is swapped.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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