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All cuisines › Swedish

Bleka med Pepparrotssås och Dill

Pollock with Horseradish Sauce and Dill

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.

Keto as servedHigh ProteinFish
Bleka med Pepparrotssås och Dill, Swedish dish
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5gNet carbs
8gTotal carbs
3gFibre
55gProtein
55gFat
750Calories

What it is

Pan-fried or baked pollock fillet served with a rich, creamy horseradish and dill sauce. Traditionally accompanied by boiled potatoes, but served here with steamed green beans or asparagus.

Key ingredients

Pollock fillet, heavy cream, fresh horseradish, dill, butter, lemon juice, salt, white pepper. Served with green beans or asparagus.

Optional tweaks

Ensure no potato or high-carb vegetables are served. Confirm sauce is thickened with cream/butter, not flour.

Watch out for

Some pre-made horseradish sauces can contain sugar; ensure fresh or low-carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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