Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scrambled eggs, providing a satisfying and naturally low-carb meal.
Key ingredients
Hot-smoked eel fillet, heavy cream, fresh spinach, butter, eggs, salt, black pepper, dill for garnish.
Optional tweaks
Ensure creamed spinach is made with heavy cream and no flour thickeners. Eggs should be scrambled simply with butter or cream.
Watch out for
Potential thickeners (flour/starch) in creamed spinach, added sugar in some pre-made smoked eel marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
