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All cuisines › Swedish

Rökt Makrill med Gräddfil och Gräslök

Smoked Mackerel with Sour Cream and Chives

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.

Keto as servedHigh FatFish
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5gNet carbs
6gTotal carbs
1gFibre
40gProtein
48gFat
590Calories

What it is

Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh chives. A flavorful and naturally keto starter or light meal.

Key ingredients

Smoked mackerel fillet, sour cream, fresh chives, lemon wedge, salt, pepper.

Optional tweaks

Ensure sour cream has no added sugar. Request no bread, crackers, or other high-carb accompaniments. Can be served with extra fresh dill or a simple green salad.

Watch out for

Hidden sugar in pre-made sour cream, high-carb accompaniments like bread or crackers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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