Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-friendly vegetables. A humble but flavourful Swedish delicacy.
Key ingredients
Whole smoked Baltic herring (böckling), lemon, butter, spinach or green beans, salt, pepper.
Optional tweaks
Omit any traditional potato sides or rye bread. Confirm no added sugars in the smoking process or seasoning. Request extra butter for the vegetables.
Watch out for
Traditional potato sides, rye bread, hidden sugars in the smoking brine (less common for böckling).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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