Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amount of Swedish cheese, often served simply or with a side of fresh salad.
Key ingredients
Eggs, mushrooms (e.g., cremini, chanterelles), Swedish hard cheese (e.g., Prästost, Västerbottensost), butter, salt, pepper, chives.
Optional tweaks
Ensure no flour or starch is added to the egg mixture for fluffiness. Request no bread or other high-carb sides.
Watch out for
Potential milk or flour in omelette mixture, high-carb side dishes like toast or potatoes, certain higher-carb mushrooms if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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