Svartsoppa (Keto-anpassad)
Goose Blood Soup (Keto-friendly)
Yes, with a tweak: ensure no flour, sugar, or fruit (like apples or prunes often used traditionally) are added. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A very traditional and regional (Skåne) soup, made from goose blood and rich goose stock, seasoned with classic spices like ginger, cloves, and allspice. This keto version omits fruit or flour thickeners.
Key ingredients
Goose blood, goose stock, heavy cream, butter, traditional spices (ginger, cloves, allspice), salt, pepper.
How to make it keto
Crucially, ensure no flour, sugar, or fruit (like apples or prunes often used traditionally) are added. Confirm only the rich, spiced blood soup base.
Watch out for
Traditionally thickened with flour and often contains fruit (e.g., apples, prunes, lingonberries) or served with other sugary accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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