Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Swedish

Oxfilé med Vitlökssmör och Gröna Bönor

Beef Fillet with Garlic Butter and Green Beans

Yes, with a tweak: ensure no potato gratin, fries, or other starchy sides are served. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
55gProtein
60gFat
800Calories

What it is

A succulent pan-fried or grilled beef fillet, generously topped with melted garlic butter, served with a side of perfectly crisp green beans.

Key ingredients

Beef fillet, butter, garlic, fresh parsley, green beans, salt, pepper

How to make it keto

Ensure no potato gratin, fries, or other starchy sides are served. Confirm garlic butter is prepared without any fillers.

Watch out for

Potential hidden carbs in pre-made garlic butter. Green beans and garlic have some natural carbohydrates.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swedish menuAll 348 Swedish dishes ›

Marulk med Brynt Smör och Kapris
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Nässelsoppa
Nässelsoppa
Creamy Nettle Soup with Egg
Örtmarinerad Lammfilé med Gräddsås och
Örtmarinerad Lammfilé med Gräddsås och
Herb-Marinated Lamb Fillet with Cream Sauce and Keto Vegetables
Pannbiff med Stekt Lök och Keto-tillbehör
Pannbiff med Stekt Lök och Keto-tillbehör
Swedish Beef Patties with Fried Onion and Keto Sides
Pilgrimsmusslor med Smör och Dill
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Plankstek
Plankstek
Plank Steak with Cauliflower Mash and Béarnaise

Other beef dishes around the world

Chunchules a la Parrilla con Pebre
Chunchules a la Parrilla con Pebre
Chilean
Rosto
Rosto
Iraqi
Entraña
Entraña
Uruguayan
Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and
Australian
Sarma
Sarma
Bosnian/Herzegovinian
Shorbat Fawaregh
Shorbat Fawaregh
Qatari