Swedish keto guide
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348 dishes87 keto as served120 with a photo
348 dishes · page 6 of 6
KAsoon
Viltfärsbiffar med Ädelostsås och Smörstekt Vitkål
Game Meat Patties with Blue Cheese Sauce and Butter-fried Cabbage
Juicy patties made from ground game meat (e.g., deer, wild boar) served with a pungent, creamy blue cheese sau…
9 net14 total5 fibre60 protein95 fat1100 kcal
KAsoon
Grytbitar av Fläskkött i Krämig Gräddsås med Smörstekt Vitkål
Pork Stew Bites in Cream Sauce with Pan-Fried Cabbage
Tender pieces of pork (e.g., pork shoulder) slow-cooked until meltingly soft in a rich, velvety cream sauce, g…
10 net14 total4 fibre55 protein75 fat900 kcal
KAsoon
Grytbitar av Nötkött med Krämig Ädelostsås och Smörstekta Haricots Verts
Stewed Beef Chunks with Creamy Blue Cheese Sauce and Butter-Fried Green Beans
Tender stewed beef chunks, slow-cooked until fork-tender, served with a rich and creamy blue cheese sauce. Acc…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Helstekt Oxfilé med Grönpepparsås och Smörstekta Haricots Verts
Whole Roasted Beef Fillet with Green Peppercorn Sauce and Butter-fried Green Beans
A tender, perfectly roasted beef fillet served with a classic creamy green peppercorn sauce. Accompanied by fr…
10 net16 total6 fibre110 protein110 fat1500 kcal
KAsoon
Jägarbiffar med Krämig Sås och Smörstekt Broccoli
Swedish Hunter's Patties with Creamy Sauce and Pan-Fried Broccoli
Hearty Swedish hunter's patties, typically a mix of ground beef and pork (sometimes game), served in a rich, c…
10 net15 total5 fibre45 protein155 fat1550 kcal
KAsoon
Keto Kolbulle (med Mandelmjöl) med Stekt Fläsk och Lingon
Keto Lumberjack Pancake (with Almond Flour) with Fried Pork and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish 'Kolbulle' (lumberjack pancake), made with almond flour for …
10 net12 total2 fibre32 protein123 fat1320 kcal
KAsoon
Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy …
10 net14 total4 fibre58 protein89 fat1100 kcal
KAsoon
Keto Smörgåstårta (Lågkolhydratlager)
Keto Sandwich Cake (Low-Carb Layers)
A savory 'cake' layered with creamy fillings like shrimp salad, egg salad, and liver pâté, using thin, dense k…
10 net15 total5 fibre60 protein100 fat1200 kcal
KAsoon
Keto Viltköttspaj (med Mandelmjölskal)
Keto Game Meat Pie (with Almond Flour Crust)
A savory and robust pie filled with a rich mixture of seasoned game meat (e.g., elk, deer, wild boar) in a cre…
10 net16 total6 fibre60 protein100 fat1200 kcal
KAsoon
Klar Fisk- och Skaldjurssoppa med Saffran och Keto-grönsaker
Clear Fish and Shellfish Soup with Saffron and Keto Vegetables
A light yet flavorful clear broth-based soup, rich with various fish and shellfish, delicately seasoned with s…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Krämig Skaldjursgratäng
Creamy Seafood Gratin
A comforting baked gratin featuring a variety of fresh seafood (such as shrimp, mussels, cod, and salmon) in a…
10 net12 total2 fibre60 protein65 fat880 kcal
KAsoon
Stekt Fläsk med Persiljesås och Smörkokt Vitkål
Pan-fried Pork Belly with Parsley Cream Sauce and Butter-boiled Cabbage
Crispy pan-fried slices of pork belly served with a rich, creamy parsley sauce. Traditionally served with boil…
10 net15 total5 fibre38 protein105 fat1150 kcal
KAsoon
Stekt Nötkreaturslever med Gräddsås och Smörstekta Champinjoner (Keto-anpassad)
Fried Beef Liver with Cream Sauce and Butter-Fried Mushrooms (Keto-Modified)
Pan-fried slices of beef liver, a traditional Swedish 'husmanskost' ingredient, served with a rich, creamy sau…
10 net12 total2 fibre55 protein50 fat720 kcal
KAsoon
Stekt Ox- eller Kalvtunga med Brynt Smör och Keto-grönsaker
Pan-fried Beef or Veal Tongue with Brown Butter and Keto Vegetables
Tender, pan-fried slices of braised beef or veal tongue, a traditional delicacy, served simply with rich brown…
10 net15 total5 fibre85 protein80 fat1100 kcal
KAsoon
Svensk Oxfilé med Kantarellsås och Gräddstuvad Savoykål (Keto-anpassad)
Swedish Beef Fillet with Chanterelle Sauce and Creamed Savoy Cabbage (Keto-adapted)
A perfectly pan-fried tenderloin of beef, served with a luxurious creamy chanterelle mushroom sauce. Accompani…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Vildsvinsstek med Svampsås och Smörstekt Brysselkål
Wild Boar Roast with Mushroom Cream Sauce and Butter-fried Brussels Sprouts
Slow-roasted wild boar, rich in flavor, served with a creamy mushroom sauce. The dish is complemented by pan-f…
10 net16 total6 fibre60 protein85 fat1050 kcal
KAsoon
Hare i Gräddsås med Smörstekta Haricots Verts
Braised Hare in Cream Sauce with Butter-fried Green Beans
Tender braised hare in a rich, creamy sauce, traditionally served with wild mushrooms and root vegetables. Mod…
11 net18 total7 fibre100 protein95 fat1350 kcal
KAsoon
Kallskuren Fågelpaté med Keto Cumberlandssås och Gurkskivor
Cold Cuts Poultry Pâté with Keto Cumberland Sauce and Cucumber Slices
A traditional Swedish cold-cut poultry pâté, rich and savory, served with a keto-adapted Cumberland sauce (mad…
11 net14 total3 fibre40 protein50 fat650 kcal
KAsoon
Keto Laxpudding med Blomkål
Keto Salmon and Cauliflower Bake
A keto-adapted version of the traditional Swedish salmon pudding, replacing potatoes with cauliflower for a de…
11 net15 total4 fibre48 protein63 fat840 kcal
KAsoon
Keto Löjromspizza (med Blomkålsbotten)
Keto Bleak Roe Pizza (with Cauliflower Crust)
A modern Swedish delicacy reimagined for keto. This 'pizza' features a low-carb cauliflower crust generously t…
11 net15 total4 fibre30 protein70 fat800 kcal
KAsoon
Keto Raggmunk (Rotselleri/Kålrot)
Keto Celery Root/Kohlrabi Pancakes with Fried Pork Belly
A keto-adapted version of the classic Swedish potato pancake. Thin pancakes made from grated celery root or ko…
11 net18 total7 fibre50 protein80 fat950 kcal
KAsoon
Krämig Hummersoppa
Creamy Lobster Soup
A luxurious and rich soup made from fresh lobster, simmered in a creamy broth with a hint of cognac or white w…
11 net15 total4 fibre45 protein70 fat850 kcal
KAsoon
Rådjurssadel med Enbärssås och Gräddstuvad Svamp
Saddle of Roe Deer with Juniper Sauce and Creamed Mushrooms
Succulent roasted saddle of roe deer, known for its tender texture and mild game flavor. Served with a deeply …
11 net15 total4 fibre70 protein75 fat980 kcal
KAsoon
Rådjursstek med Krämig Kantarellsås och Smörstekta Haricots Verts
Venison Roast with Creamy Chanterelle Sauce and Butter-fried Green Beans
Succulent roasted venison (roe deer) served with a rich, creamy sauce made from foraged chanterelle mushrooms.…
11 net17 total6 fibre110 protein100 fat1400 kcal
KAsoon
Stekt Gås med Krämig Sås och Smörstekt Kålrotspuré
Roasted Goose with Creamy Sauce and Sautéed Rutabaga Puree (Keto-modified)
Traditionally served as a festive dish, roasted goose is prepared with a rich, creamy sauce and served alongsi…
11 net15 total4 fibre75 protein95 fat1150 kcal
KAsoon
Svartkålssoppa med Fläsk och Grädde
Kale Soup with Pork and Cream
A deeply flavorful and warming soup made with fresh kale, tender pieces of pork (such as pork belly or smoked …
11 net15 total4 fibre50 protein80 fat950 kcal
KAsoon
Svensk Oxrulad med Gräddsås och Smörstekta Champinjoner (Keto-anpassad)
Swedish Beef Roulade with Cream Sauce and Sautéed Mushrooms (Keto-adapted)
Tender beef roulade, often stuffed with bacon or vegetables, braised until succulent and served with a rich cr…
11 net15 total4 fibre70 protein60 fat800 kcal
KAsoon
Fylld Kycklingbröst med Färskost och Örter och Smörstekt Broccoli
Stuffed Chicken Breast with Cream Cheese and Herbs and Pan-fried Broccoli
Tender chicken breast generously stuffed with a creamy mixture of fresh cheese and fragrant herbs. Pan-fried o…
12 net15 total3 fibre65 protein105 fat1115 kcal
KAsoon
Hjortfärsbiffar med Gräddsås och Smörstekta Grönsaker (Keto-anpassad)
Deer Meat Patties with Cream Sauce and Butter-fried Vegetables (Keto-friendly)
Flavorful patties made from ground deer meat, often seasoned with juniper berries and herbs, served with a ric…
12 net17 total5 fibre58 protein128 fat980 kcal
KAsoon
Kalvköttbullar med Gräddsås och Smörstekta Grönsaker (Keto-anpassad)
Veal Meatballs with Cream Sauce and Butter-fried Vegetables (Keto-friendly)
Delicate meatballs made from ground veal, often mixed with cream and finely chopped onion, served in a classic…
12 net17 total5 fibre42 protein115 fat920 kcal
KAsoon
Levergryta med Gräddsås och Lingon (Keto-anpassad)
Liver Stew with Cream Sauce and Lingonberries (Keto-Modified)
A traditional, robust stew made with tender pieces of beef or calf liver, slowly cooked in a rich, creamy sauc…
12 net15 total3 fibre65 protein70 fat880 kcal
KAsoon
Svensk Löksoppa med Ostgratäng (Keto-anpassad)
Swedish Keto Onion Soup with Cheese Gratin (without Croutons)
A rich and savory beef broth-based onion soup, slow-cooked with tender, caramelized onions, topped with a gene…
12 net15 total3 fibre20 protein30 fat400 kcal
KAsoon
Helstekt Fasan med Gräddsås och Smörstekta Keto-grönsaker
Roasted Pheasant with Cream Sauce and Butter-fried Keto Vegetables
A whole roasted pheasant, rich in flavor, served with a decadent cream sauce. Accompanied by butter-fried low-…
13 net19 total6 fibre95 protein135 fat950 kcal
KAsoon
Krämig Kycklinggryta med Curry och Keto-grönsaker
Creamy Chicken Curry Stew with Keto Vegetables
A rich and flavorful chicken stew, featuring tender chicken pieces simmered in a creamy, mild curry sauce. Ser…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Kroppkakor med Stekt Fläsk och Lingon (Keto-anpassad med Blomkålsfyllning)
Kroppkakor (Keto Dumplings with Cauliflower Filling) with Fried Pork Belly and Lingonberries
A keto-adapted version of the classic Swedish potato dumpling, 'Kroppkakor' are made with a cauliflower-based …
13 net20 total7 fibre55 protein85 fat1050 kcal
KAsoon
Oxfilé med Enbärssås och Gräddstuvad Vitkål
Beef Tenderloin with Juniper Berry Sauce and Creamed Cabbage
A succulent beef tenderloin steak, cooked to perfection, served with a rich and aromatic juniper berry cream s…
13 net18 total5 fibre58 protein135 fat1050 kcal
KAsoon
Rökt Skinka med Pepparrotssås och Stuvad Spenat
Smoked Ham with Horseradish Sauce and Creamed Spinach
Tender slices of flavorful smoked ham, complemented by a zesty, creamy horseradish sauce and a generous portio…
13 net16 total3 fibre65 protein85 fat1050 kcal
KAsoon
Vildsvinslägg i Gräddsås med Enbär och Smörstekt Kålrotspuré (Keto-anpassad)
Wild Boar Hock in Cream Sauce with Juniper Berries and Sautéed Celeriac Puree (Keto-adapted)
Slowly braised wild boar hock, tender and flavorful, served in a rich cream sauce with aromatic juniper berrie…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Älgfärslimpa med Gräddsås och Smörstekta Champinjoner
Moose Meatloaf with Cream Sauce and Pan-fried Mushrooms
A flavorful meatloaf made from lean moose mince, served with a rich, creamy sauce. Instead of traditional mash…
14 net18 total4 fibre65 protein85 fat1080 kcal
KAsoon
Fylld Aubergine med Köttfärs och Ost
Stuffed Eggplant with Minced Meat and Cheese
Oven-baked eggplant halves, generously stuffed with a savory mixture of minced meat (beef/pork), herbs, onion,…
14 net20 total6 fibre43 protein75 fat935 kcal
KAsoon
Svensk Lammgryta med Rosmarin och Grädde
Swedish Lamb Stew with Rosemary and Cream
A hearty and comforting lamb stew featuring tender chunks of lamb braised in a rich, creamy sauce infused with…
14 net18 total4 fibre65 protein90 fat1100 kcal
KAsoon
Blodpudding (Keto-anpassad med Lågkolhydratfyllning) med Stekt Fläsk och Osötade Lingon
Keto Blood Pudding with Low-Carb Filler, Fried Pork, and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish blood pudding, prepared with a low-carbohydrate filler inste…
15 net18 total3 fibre45 protein70 fat975 kcal
KAsoon
Kebabkött med Keto-Tillbehör
Kebab Meat with Keto Sides
Popular in Sweden, this dish features thinly sliced, seasoned kebab meat (typically beef, lamb, or chicken) se…
15 net18 total3 fibre45 protein85 fat950 kcal
KAsoon
Keto Palt med Fläsk och Lingon (med Blomkål/Rotselleri)
Keto Dumplings with Pork and Lingonberries (with Cauliflower/Celeriac)
A keto-friendly take on the traditional northern Swedish 'Palt,' featuring substantial dumplings made from pur…
15 net18 total3 fibre33 protein80 fat1000 kcal
KAsoon
Ost- och Skinkpaj (Keto-anpassad med Mandelmjölskal)
Keto Cheese and Ham Pie (with Almond Flour Crust)
A popular Swedish savory pie, adapted for keto with a crust made from almond flour. The rich filling consists …
15 net20 total5 fibre17 protein45 fat535 kcal
KAsoon
Stekt Fläsklägg med Gräddsås och Smörstekt Vitkål
Pan-fried Pork Hock with Cream Sauce and Pan-fried Cabbage
A robust dish featuring pan-fried sections of tender, fatty pork hock, served with a rich cream sauce made fro…
15 net18 total3 fibre80 protein200 fat2050 kcal
KAsoon
Keto Rårakor (med Rotfruktsstrimlor) med Stekt Fläsk och Lingon
Keto Root Vegetable Pancakes with Fried Pork Belly and Lingonberries
A keto-adapted version of the classic Swedish Rårakor, where traditional potato pancakes are replaced with fin…
18 net25 total7 fibre45 protein85 fat950 kcal
KAsoon
Saltkött med Keto-Rotmos (Rotselleri/Kålrabbi)
Salted Beef with Keto Root Vegetable Mash (Celeriac/Kohlrabi)
Tender, slow-cooked salted beef, typically beef brisket, a staple of traditional Swedish cuisine. Traditionall…
21 net28 total7 fibre55 protein75 fat1000 kcal