Hare i Gräddsås med Smörstekta Haricots Verts
Braised Hare in Cream Sauce with Butter-fried Green Beans
Yes, with a tweak: request sauce thickened with cream only (no flour/starch), and served with keto-friendly vegetables like green beans, broccoli, or asparagus instead of traditional… About 11g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender braised hare in a rich, creamy sauce, traditionally served with wild mushrooms and root vegetables. Modified to be served with butter-fried green beans or other low-carb vegetables.
Key ingredients
Hare meat, heavy cream, butter, onion, garlic, game stock, salt, pepper, bay leaf, thyme, green beans.
How to make it keto
Request sauce thickened with cream only (no flour/starch), and served with keto-friendly vegetables like green beans, broccoli, or asparagus instead of traditional potatoes or root vegetables.
Watch out for
Possible flour/starch thickeners in sauce, root vegetables if not explicitly swapped, hidden sugars in pre-made stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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